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Adolescent Patient Health Questionnaire (PHQ-A)

Pediatric Symptom Checklist (PSC-17)

Adult ADHD Self-Report Scale (ASRS-V1.1) Screener

Family Accommodation Scale – Anxiety (FASA)

Balanced Parenting Scorecard

Inventory of Complicated Grief (ICG)

Sleep-Related Impairment – Adult

Sleep-Related Impairment – Child

Mood Disorder Questionnaire (MDQ) – Adult

Child Mania Rating Scale (CMRS-P)

Penn State Worry Questionnaire (PSWQ)

Screen for Child Anxiety Related Disorders – Parent Form (SCARED-P)

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lightonanxiety

That’s a wrap on the Cardio Kidz Summer Running Series! πŸƒβ˜€οΈ

Congratulations to all of the incredible runners on an amazing season. We’re proud to be a sponsor and to support an event that encourages kids to stay active, build confidence, and have fun. Way to go! πŸ’™πŸ‘

#CardioKidz #SummerRunningSeries #ProudSponsor

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Jul 29

15 0
Open post by lightonanxiety with ID 18110256493806178
That’s a wrap on the Cardio Kidz Summer Running Series! πŸƒβ˜€οΈ

Congratulations to all of the incredible runners on an amazing season. We’re proud to be a sponsor and to support an event that encourages kids to stay active, build confidence, and have fun. Way to go! πŸ’™πŸ‘

#CardioKidz #SummerRunningSeries #ProudSponsor

lightonanxiety

The cancel text is drafted. Your brain is telling you it`s self-care.
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But is it?
γ…€
There`s a real difference between rest that restores you and avoidance that quietly shrinks your world. And anxiety is very good at disguising one as the other.
γ…€
This carousel breaks down the difference β€” and gives you a question worth sitting with before you send that message.
γ…€
Save it. Share it with someone who`s been canceling more than they`re showing up lately. πŸ’™
γ…€
Full article at the link in bio: Why You Want to Cancel Plans β€” And Why Going Anyway Might Help
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#cancelingplans #socialanxiety #avoidance #anxietytips #mentalhealth #lightononanxiety #anxietyrecovery #cbttherapy #mentalwellness #selflove #selfca #anxietynearme #cbtnearme

View Instagram post by lightonanxiety

Jul 29

5 2
Open post by lightonanxiety with ID 18048256043633214
The cancel text is drafted. Your brain is telling you it's self-care.
γ…€
But is it?
γ…€
There's a real difference between rest that restores you and avoidance that quietly shrinks your world. And anxiety is very good at disguising one as the other.
γ…€
This carousel breaks down the difference β€” and gives you a question worth sitting with before you send that message.
γ…€
Save it. Share it with someone who's been canceling more than they're showing up lately. πŸ’™
γ…€
Full article at the link in bio: Why You Want to Cancel Plans β€” And Why Going Anyway Might Help
γ…€
#cancelingplans #socialanxiety #avoidance #anxietytips #mentalhealth #lightononanxiety #anxietyrecovery #cbttherapy #mentalwellness #selflove #selfca  #anxietynearme #cbtnearme

lightonanxiety

Congratulations to the Cress Creek Cobras on participating in the Swim City Championship! πŸ†πŸ’™ We’re incredibly proud to be your sponsor and celebrate this amazing accomplishment with you. Keep up the fantastic workβ€”we can’t wait to see what you achieve next!

View Instagram post by lightonanxiety

Jul 28

17 0
Open post by lightonanxiety with ID 18018311720884284
Congratulations to the Cress Creek Cobras on participating in the Swim City Championship! πŸ†πŸ’™ We’re incredibly proud to be your sponsor and celebrate this amazing accomplishment with you. Keep up the fantastic workβ€”we can’t wait to see what you achieve next!

lightonanxiety

Eco-distress is real. πŸŒΏπŸ’™

Feeling overwhelmed by environmental concerns or extreme weather is more common than many people realize. These feelings can be heavy, but you don`t have to carry them alone.

Focus on what you can control, take breaks when you need them, and remember that protecting your mental health is just as important as protecting the world around you. πŸ’™

β˜€οΈ Light On Anxiety
πŸ‘©β€βš•οΈ CBT Treatment for Anxiety and Mental Health
πŸ“ Convenient Locations in Chicagoland + Telehealth
πŸ“ž 312.508.3645
πŸ“² [email protected]

#MentalHealthMatters #EcoDistress #MentalWellness #SelfCare #AnxietySupport

View Instagram post by lightonanxiety

Jul 24

12 1
Open post by lightonanxiety with ID 17923611633395955
Eco-distress is real. πŸŒΏπŸ’™

Feeling overwhelmed by environmental concerns or extreme weather is more common than many people realize. These feelings can be heavy, but you don't have to carry them alone.

Focus on what you can control, take breaks when you need them, and remember that protecting your mental health is just as important as protecting the world around you. πŸ’™

β˜€οΈ Light On Anxiety
πŸ‘©β€βš•οΈ CBT Treatment for Anxiety and Mental Health
πŸ“ Convenient Locations in Chicagoland + Telehealth
πŸ“ž 312.508.3645
πŸ“² hello@lightonanxiety.com

#MentalHealthMatters #EcoDistress #MentalWellness #SelfCare #AnxietySupport

CHICAGO LOCATIONS

Lakeview

(312) 508-3645
1438 W Belmont Ave.
First Floor
Chicago, IL 60657

LINCOLN PARK

(773) 207-4771
1901 N Clybourn Ave.
Suite 401
Chicago, IL 60614
COMING SOON!

RAVENSWOOD

(312) 754-1904
4619 N Ravenswood
Suite 304
Chicago, IL 60640

River North

(312) 584-2144
311 W Superior St.
Suite 402
Chicago, IL 60654

CHICAGO SUBURBAN LOCATIONS

Arlington Heights

Β (847) 750-4639
180 W Campbell St,
Arlington Heights,
IL 60005

Highland Park

(847) 241-1195
1160 Park Ave. W
Suite 6E
Highland Park, IL 60035

NAPERVILLE

(331) 267-7927
130 W Jefferson Ave.
Suite 208
Naperville, IL 60540

Wheaton

(630) 394-5560
300 E Roosevelt Rd.
Suite 120
Wheaton, IL 60187
NOW OPEN!

Wilmette

(847) 610-6763
3330 Old Glenview Rd.
Suite 14
Wilmette, IL 60091

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Fax Number: (312) 971-8554Β 

In-Network Insurance Plans

BlueCross BlueShield of Illinois accepted at Light On Anxiety
United Healthcare Insurance accepted at Light On Anxiety
Aetna Insurance accepted at Light On Anxiety
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