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Penn State Worry Questionnaire (PSWQ)

Choose the response that best describes how typical or characteristic each item is of you.

If I don’t have enough time to do everything, I don’t worry about it.

My worries overwhelm me.

I do not tend to worry about things.

Many situations make me worry.

I know I shouldn’t worry about things, but I just cannot help it.

When I am under pressure I worry a lot.

I am always worrying about something.

I find it easy to dismiss worrisome thoughts.

As soon as I finish one task, I start to worry about everything else I have to do.

I never worry about anything.

When there is nothing more I can do about a concern, I don’t worry about it anymore.

I’ve been a worrier all my life.

I notice that I have been worrying about things.

Once I start worrying, I can’t stop.

I worry all the time.

I worry about projects until they are done.

If you would like a copy of your answers and results emailed to you, please provide your email address here:

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