Penn State Worry Questionnaire (PSWQ) Choose the response that best describes how typical or characteristic each item is of you. If you would like a copy of your answers and results emailed to you, please provide your email address here: If I don’t have enough time to do everything, I don’t worry about it. Not at all typical Rarely typical of me Somewhat typical of me Often typical of me Very typical of me My worries overwhelm me. Not at all typical Rarely typical of me Somewhat typical of me Often typical of me Very typical of me I do not tend to worry about things. Not at all typical Rarely typical of me Somewhat typical of me Often typical of me Very typical of me Many situations make me worry. Not at all typical Rarely typical of me Somewhat typical of me Often typical of me Very typical of me I know I shouldn’t worry about things, but I just cannot help it. Not at all typical Rarely typical of me Somewhat typical of me Often typical of me Very typical of me When I am under pressure I worry a lot. Not at all typical Rarely typical of me Somewhat typical of me Often typical of me Very typical of me I am always worrying about something. Not at all typical Rarely typical of me Somewhat typical of me Often typical of me Very typical of me I find it easy to dismiss worrisome thoughts. Not at all typical Rarely typical of me Somewhat typical of me Often typical of me Very typical of me As soon as I finish one task, I start to worry about everything else I have to do. Not at all typical Rarely typical of me Somewhat typical of me Often typical of me Very typical of me I never worry about anything. Not at all typical Rarely typical of me Somewhat typical of me Often typical of me Very typical of me When there is nothing more I can do about a concern, I don’t worry about it anymore. Not at all typical Rarely typical of me Somewhat typical of me Often typical of me Very typical of me I’ve been a worrier all my life. Not at all typical Rarely typical of me Somewhat typical of me Often typical of me Very typical of me I notice that I have been worrying about things. Not at all typical Rarely typical of me Somewhat typical of me Often typical of me Very typical of me Once I start worrying, I can’t stop. Not at all typical Rarely typical of me Somewhat typical of me Often typical of me Very typical of me I worry all the time. Not at all typical Rarely typical of me Somewhat typical of me Often typical of me Very typical of me I worry about projects until they are done. Not at all typical Rarely typical of me Somewhat typical of me Often typical of me Very typical of me Time is Up!