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Home › Diagnosing Anxiety & Other Mental Health Conditions › Penn State Worry Questionnaire (PSWQ)

Penn State Worry Questionnaire (PSWQ)

Choose the response that best describes how typical or characteristic each item is of you.

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If I don’t have enough time to do everything, I don’t worry about it.
My worries overwhelm me.
I do not tend to worry about things.
Many situations make me worry.
I know I shouldn’t worry about things, but I just cannot help it.
When I am under pressure I worry a lot.
I am always worrying about something.
I find it easy to dismiss worrisome thoughts.
As soon as I finish one task, I start to worry about everything else I have to do.
I never worry about anything.
When there is nothing more I can do about a concern, I don’t worry about it anymore.
I’ve been a worrier all my life.
I notice that I have been worrying about things.
Once I start worrying, I can’t stop.
I worry all the time.
I worry about projects until they are done.
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