Dr. Kissen, Executive Director of Light On Anxiety CBT Treatment Center, describes how technology can assist you in moving past panic and reclaiming your life.
“A panic attack is simply a false alarm, where that fight or flight response kicks in, in a moment where your brain thinks you’re in danger but you’re really sitting, having a coffee, or trying to get some work done,” said Debra Kissen, executive director of Light On Anxiety in Chicago and author of “The Panic Workbook for Teens.”
