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  • Light On Anxiety In The News

This Too Shall Pass: How Your Phone and Other Common Technology Can Assist You In Moving Past A Panic Attack

Dr. Debra Kissen, PhD, MHSA · June 25, 2019
Light On Anxiety In The News

Dr. Kissen, Executive Director of Light On Anxiety CBT Treatment Center, describes how technology can assist you in moving past panic and reclaiming your life.

“A panic attack is simply a false alarm, where that fight or flight response kicks in, in a moment where your brain thinks you’re in danger but you’re really sitting, having a coffee, or trying to get some work done,” said Debra Kissen, executive director of Light On Anxiety in Chicago and author of “The Panic Workbook for Teens.”

 

 

Fight, flight and phones: How photos in my camera roll get me through panic attacks

Content

Dr. Debra Kissen, PhD, MHSA
June 25, 2019

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