Parenting Support & Coaching

Parenting is often described as one of the most rewarding yet challenging experiences, but for many...

parent

Parenting today is more challenging than ever, and the U.S. Surgeon General has highlighted the urgent...

parenting

You can rewire your brain to respond less anxiously and more effectively to stressful parenting moments...

Parenting stress

Parenting is often described as one of the most rewarding yet challenging experiences, but for many...

help your child

My coauthors and I wrote “The Anxiety Busting Workbook for Kids” to offer parents a fun,...

parenting

Parenting is never easy, but today’s parents are facing a unique set of challenges. The U.S....

parent
Debra Kissen, PhD, coauthor of 'Overcoming Parental Anxiety', joins the Evidence Based podcast to discuss parental...
How to rewire your parent brain to worry less and experience more joy....
picky eating
At Light On Anxiety, we understand the complexities of ARFID and the challenges it presents for...
Mindful Parenting

As parents, it’s absolutely essential for us to be able to stay grounded in the present....

help your child play their way past anxiety

Heart breaking… funny… poignant… eye opening… so many words to describe the moment my perceptive 5...

help your child play their way past anxiety

At Light On Anxiety, we believe in empowering children to overcome anxiety in playful and engaging...

Success Stories

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