Refer a Patient
Client Portal
Search
Close this search box.
Book Now
Search
Close this search box.
Book Now
Client Portal
Assessments

My Thoughts About Therapy – Youth (MTT-Y)

This form is about your thoughts and experiences with therapy. Select the answer that best tells how true each sentence is about how you usually feel. There are no right or wrong answers. Just select what you think describes you best.

I like meeting with my counselor.

I feel like I can tell my counselor anything.

My counselor understands my culture and values.

I feel like I am part of a team with my counselor.

I feel comfortable asking my counselor questions or raising concerns about counseling.

My counselor respects my opinions.

I help decide what we work on together.

The effort I put into counseling will pay off for me.

I believe my counselor knows how to help other people who are like me.

I’ve never have a bad experience with counseling in the past.

It’s OK if family or friends know I meet with a counselor.

I believe counseling is necessary to solve my problems.

I believe the work I do with my counselor will help me.

I think my counselor can help me.

If I skip a counseling appointment, I might fall behind.

I am on time for appointments with my counselor.

I make sure I get to my appointments with my counselor.

Counseling is convenient for me.

I tell my counselor about things that get in the way of me coming to counseling.

I am able to attend appointments even when there are other important things going on in my life.

Things do not get in the way of me attending appointments.

I know what we are working on in counseling.

What we are doing in counseling makes sense to me.

There is a clear purpose to each counseling session.

The work I do with my counselor fits with my goals.

My counselor measures if I am getting better.

I understand what I am supposed to do in counseling.

The counseling I receive is right for me.

I actively participate during appointments with my counselor.

I enjoy practicing new things with my counselor.

Counseling requires a manageable amount of work.

When I learn something new in counseling, I try to use it right away at home or at school.

My counselor shows me how to do a skill and then helps me try it out.

If I try a new skill and it doesn’t go well, I make sure to try again.

I follow my counselor’s suggestions.

Success Stories

Thank you so much for your awesome support with our son that has helped our family on every level! You definitely guide us to get unstuck and be more effective!
Thank you so much for all you’ve done for me. My self-esteem and overall comfort in life are beyond what I thought was possible. I started out at rock bottom when we started, but now I think I’ve got what it takes to keep living life more fully.
I just wanted to take a moment to let you know how thankful I am for you and for connecting me with my Light On Anxiety therapist. We have met for a few sessions and she has been beyond helpful. I really love how she listens and has resources and action plans to help me work through my anxiety. She has been a tremendous help.
You have a wonderful gift and help a lot of people who really need it! I was very much in major distress before we met but now feel pretty much almost back to normal. I learned a lot from our sessions.
Read More From Our Patients

Get Anxiety Fighting Tips
to your Inbox!

Follow Us

Facebook-f Instagram Twitter Youtube