Overcoming Parental Anxiety and Finding Joy in Parenting With Dr. Debra Kissen
Parenting is often described as one of the most rewarding yet challenging experiences, but for many parents, worry and anxiety overshadow the joy. Why does it feel so difficult to stay calm and make clear decisions, especially when your child is distressed? How can you maintain your emotional and mental well-being during parenting challenges? According […]
The Anxiety Busting Workbook for Kids
If your child struggles with anxiety, rest assured that you aren’t alone. Children face a number of anxiety-inducing challenges—from school to extracurricular activities to making friends. The good news is that kids can learn to turn their overly anxious thoughts into curiosity, determination, and bravery. In this author Q&A Dr. Debra Kissen shares tips and […]
Overcoming Parental Anxiety and Finding Joy in Parenting
Parenting is often described as one of the most rewarding yet challenging experiences, but for many parents, worry and anxiety overshadow the joy. Why does it feel so difficult to stay calm and make clear decisions, especially when your child is distressed? How can you maintain your emotional and mental well-being during parenting challenges? According […]
Overcoming Parental Anxiety and Finding Joy in Parenting With Dr. Debra Kissen
Parenting is often described as one of the most rewarding yet challenging experiences, but for many parents, worry and anxiety overshadow the joy. Why does it feel so difficult to stay calm and make clear decisions, especially when your child is distressed? How can you maintain your emotional and mental well-being during parenting challenges? According […]
No Xanax Needed with Therapist Dr Debra Kissen – Anxiety and Death
Dr. Debra Kissen, Clinical Director of the Light On Anxiety Treatment Center, joins Dr. Robbins in this interview. Dr. Kissen specializes in Cognitive Behavioral Therapy (CBT) for anxiety and related disorders. Dr. Robbins and Dr. Kissen discuss anxiety and how deeply connected it is to death. Dr. Kissen discusses how she understands and treats these disorders and how you might shift your belief about death. Topics covered on this podcast: • Dr. Kissen’s understanding of anxiety and its relationship to death and loss. • People’s biggest concerns when talking about death • Dr. Kissen’s personal experience with death and how she understands it.
How To Help Your Child Play Their Way Past Anxiety
My coauthors and I wrote “The Anxiety Busting Workbook for Kids” to offer parents a fun, hands-on approach to helping their children manage anxiety. By working through this anxiety-busting adventure with your child, you’re not only empowering them to face their fears, but also teaching them how to build resilience and confidence—while gaining a few […]