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  • Light On Anxiety In The News
  • Empirically Supported Treatment (EST) For Anxiety
  • Cognitive Behavioral Therapy (CBT) For Anxiety

When to Stop Therapy

LOA Lighthouse · January 3, 2022
Cognitive Behavioral Therapy (CBT) for Anxiety Empirically Supported Treatment (EST) for Anxiety Light On Anxiety In The News

Dr. Kissen was recently featured in a TeenVogue article on how to know when you are done with therapy.

“The goal is not to create a permanent patient, but to have someone become their own coach,” says Kissen. “Progress doesn’t mean you’re not going to feel uncomfortable or scared — it just means you’re going to have the tools to handle it, and you can rely on yourself.”

To read more, follow the link below!

How to Know When You're Done With Therapy

Some people may never be done, while others can gather the tools they need in a short time.

LOA Lighthouse
January 3, 2022

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