It’s okay to cry. In fact, letting it all out when you need to can be beneficial to your health. Dr. Debra Kissen, CEO of Light On Anxiety weighs in on how to have a healthy cry—and when to seek support.
When we cry, we’re signaling to another party—and also to ourselves—that we’ve reached our breaking point. It’s kind of like waving a white flag.” – Dr. Debra Kissen
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