Train Your Brain
Train Your Brain
All posts relating to Train Your Brain
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The Effects of Negativity on the Brain
"It's important to let yourself vent, but quickly move on to solutions"
How Complaining Physically Rewires Your Brain To Be Anxious And Depressed
"You can train your brain to do anything, even when it comes to your outlook..." I won't become my own Debby-downer!
ANXIETY: Find the Humor, Find the Cure
"You are not your thoughts" is something that you'll likely hear from a therapist who treats...
How to Change Habits in the Context of Cognitive Behavioral Therapy
Think of your thoughts like habits......
The Power of Positive Self-Talk
How are you talking to yourself? Are you even aware of the messages you are telling yourself on a...
What Halloween Can Tell You About Personality Change
Halloween can be full of fun and treats, and it can also be full of scary moments and tricks....
Latest
How to Revisit the Ghosts of Your Past
How to Revisit the Ghosts of Your Past
Do you find yourself ruminating on unpleasant memories? Find out why trying to ignore or push away these memories isn't the most helpful way to manage your emotions.
Perseverance toward life goals can fend off depression, anxiety, panic disorders
Did you know that your "stick-to-it-ness" can actually reduce symptoms of depression and anxiety?...
