Train Your Brain
Train Your Brain
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What is cognitive defusion? And how is it helpful when dealing with anxiety?
"Cognitive fusion" is the idea of attaching our thoughts or emotions to an experience....
The importance of labeling your emotional experience.
It sounds very simple, but if we know what is wrong, it is more likely that we know how to ask for...
How to Keep Fake News Out of Your Head
With the onslaught of technological advances at our fingertips, it can be easy to get sucked into...
The Effects of Negativity on the Brain
"It's important to let yourself vent, but quickly move on to solutions"
How Complaining Physically Rewires Your Brain To Be Anxious And Depressed"You can train your brain to do anything, even when it ...
ANXIETY: Find the Humor, Find the Cure
"You are not your thoughts" is something that you'll likely hear from a therapist who treats...
