Train Your Brain
Train Your Brain
All posts relating to Train Your Brain
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How to Change Habits in the Context of Cognitive Behavioral Therapy
Think of your thoughts like habits......
The Power of Positive Self-Talk
How are you talking to yourself? Are you even aware of the messages you are telling yourself on a...
What Halloween Can Tell You About Personality Change
Halloween can be full of fun and treats, and it can also be full of scary moments and tricks....
Take A Brain Break
Help your child work through the frustration and distraction during homework time by coaching them...
Brain Breaks: What You Need to Know
Brain breaks can help reduce homework frustration for kids. Learn more about brain break activities for kids and how they help.
Depression in Teens
One in five teens suffer from clinical depression and at times it may go overlooked because we may...
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Podcast Episode on Harm OCD and the Power (or NOT?) of Your Thoughts
If you are an avid podcast listener like me, you may have come across this neat little station...
Invisibilia
Unseeable forces control human behavior and shape our ideas, beliefs, and assumptions. Invisibilia—Latin for invisible things—fuses narrative storytelling with science that will make you see your own life differently.
6 Ways to Instantly Be a More Positive Person
Do you often find yourself stuck in a cycle of negativity? Reading this article can teach you the...
6 Ways to Instantly Be a More Positive Person
Optimism is like a muscle — you just have to train it
