Train Your Brain
Train Your Brain
All posts relating to Train Your Brain
Featured
The importance of labeling your emotional experience.
It sounds very simple, but if we know what is wrong, it is more likely that we know how to ask for...
How to Keep Fake News Out of Your Head
With the onslaught of technological advances at our fingertips, it can be easy to get sucked into...
The Effects of Negativity on the Brain
"It's important to let yourself vent, but quickly move on to solutions"
How Complaining Physically Rewires Your Brain To Be Anxious And Depressed
"You can train your brain to do anything, even when it comes to your outlook..." I won't become my own Debby-downer!
ANXIETY: Find the Humor, Find the Cure
"You are not your thoughts" is something that you'll likely hear from a therapist who treats...
Latest
How to Revisit the Ghosts of Your Past
How to Revisit the Ghosts of Your Past
Do you find yourself ruminating on unpleasant memories? Find out why trying to ignore or push away these memories isn't the most helpful way to manage your emotions.
Perseverance toward life goals can fend off depression, anxiety, panic disorders
Did you know that your "stick-to-it-ness" can actually reduce symptoms of depression and anxiety?...
