Train Your Brain
Train Your Brain
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Breaking the myths of mental illness in 2020
Checking the facts around mental health.
Breaking the myths of mental illness in 2020 | AZ Big Media
What if we could break through mental illness myths and misconceptions around conditions such as anxiety, depression, bipolar disorder, ADHD and more?
What is cognitive defusion? And how is it helpful when dealing with anxiety?
"Cognitive fusion" is the idea of attaching our thoughts or emotions to an experience....
The importance of labeling your emotional experience.
It sounds very simple, but if we know what is wrong, it is more likely that we know how to ask for...
How to Keep Fake News Out of Your Head
With the onslaught of technological advances at our fingertips, it can be easy to get sucked into...
The Effects of Negativity on the Brain
"It's important to let yourself vent, but quickly move on to solutions"
How Complaining Physically Rewires Your Brain To Be Anxious And Depressed
"You can train your brain to do anything, even when it comes to your outlook..." I won't become my own Debby-downer!
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