E-learning can be a difficult time for children and teens. Practicing mindfulness can be key to staying on track to keep procrastination at bay. I recommend for beginners the Headspace app, Calm app or finding a progressive muscle relaxation on YouTube. Stay mindful, stay productive!
Mindfulness exercises can reduce procrastination, study finds
Mindfulness training can reduce intention to procrastinate on a task one would normally avoid, according to a recent study published in the International ...
