Meet Shelby Hulka, BS

Shelby (she/her) is a compassionate therapist who graduated from Purdue University with a Bachelor of Science in Psychological Sciences, complemented by a minor in Human Development and Family Sciences. Currently completing her Master’s degree in Clinical Mental Health Counseling, Shelby is dedicated to fostering meaningful change through collaboration with her clients.

With a strong background in working with children, adolescents, parents, and families, Shelby is passionate about helping clients achieve their personal goals. She specializes in supporting individuals across the lifespan struggling with anxiety, depression, OCD, post-traumatic stress disorder, self-esteem issues, disordered eating, school anxiety, bullying, phobias, panic, and stress management. Her neurodiversity-affirming approach is informed by extensive clinical experience with ASD, Autism, ADHD and learning disabilities.

Shelby’s therapeutic style is characterized by collaboration, encouragement, patience, and non-judgment. She employs a client-centered approach while integrating techniques from Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), and narrative therapy.

Outside of her clinical work, Shelby enjoys embarking on new adventures, spending time at the beach with her puppy, and going for long-distance runs.

I feel Shelby’s compassion every time I meet with her. She really cares about me healing from my suffering and wants me to break free from that.

— LOA Patient

Education:

DePaul University

Expected 06/2025 - Master of Arts in Clinical Mental Health Counseling

Purdue University

Bachelor of Science in Psychological Sciences

Clinical Interests:

Acceptance and Commitment Therapy (ACT)ADHD & Executive FunctioningAdolescent AnxietyAgoraphobiaARFID & Picky EatingAutism Spectrum Disorder (ASD)Blood Injury PhobiaBody Dysmorphic Disorder (BDD)Body-Focused Repetitive Behaviors (BFRBs)Career Anxiety & CounselingChild AnxietyChronic Illness & Chronic PainComplex GriefContamination OCDDepressionDialectical Behavior Therapy (DBT)Disordered EatingDriving AnxietyFamily CounselingFear of DogsFear of FlyingGeneralized Anxiety Disorder (GAD)Hair Pulling (Trichotillomania)Health AnxietyInsomnia & Sleep AnxietyLearning DisabilitiesLGBTQIA+ CommunityMind-Body TherapyMindfulnessMotivational InterviewingObsessive Compulsive Disorder (OCD)Oppositional Defiant Disorder (ODD)Panic DisorderParenting Support & CoachingPerfectionismPerformance & Public Speaking AnxietyPhobiasPost-Traumatic Stress Disorder (PTSD)School Anxiety & RefusalSelective MutismSkin Picking (Dermatillomania)Social AnxietyVomit Phobia (Emetophobia)Women's Health

If you are looking for therapy, medication or combined mental health treatment, learn more about how Light On Anxiety can create a custom individual treatment plan to fit your goals.

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