Anna Blair is a Licensed Social Worker, LSW, and earned her Master of Social Work through the Advanced Standing Program at University of Kentucky after completing her Bachelor of Social Work at University of Tennessee at Chattanooga. She is passionate about working with children, adolescents, and adults experiencing anxiety, life transitions, and trauma-related symptoms. Anna has training working with ADHD, OCD, Depression, Social Anxiety, and Generalized Anxiety.
Anna believes therapy is a chance to understand yourself more deeply, build skills that help in daily life, and take steps forward when things feel overwhelming.
Her approach uses Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT) to help clients manage anxiety, work through trauma, and tackle life’s challenges. She focuses on practical skills that clients can use in their daily lives, while also helping them notice and accept difficult thoughts and feelings without getting stuck in them. With children and teens, she keeps sessions hands-on, creative, and developmentally appropriate, often involving caregivers to support skill-building at home.
Prior to joining Light On Anxiety, Anna worked in victim services supporting survivors of interpersonal and sexual violence. This experience has deepened her commitment to creating a therapeutic space that’s rooted in safety, respect, and empowerment.
Outside of her profession, Anna enjoys spending her time with her two cats – Stevie and Bowie. She also enjoys exploring the city, trying new restaurants, and traveling.