Videos

Tell Us You Work For An Anxiety Clinic Without Telling Us

Tell us you work at an anxiety clinic… without telling us you work at an anxiety clinic 👀

At Light On Anxiety, we keep a very well-loved stash of fidget tools in every office — not just because they’re fun (though let’s be honest, they are), but because they actually serve a purpose.

Fidgets help regulate the nervous system by giving your body something small and soothing to focus on — a perfect pairing with CBT-based strategies like mindfulness and grounding.

For some clients, it’s a way to release built-up anxious energy. For others, it helps them stay present during tough conversations or exposure work.

💙 Small tools. Big impact. Just one of the many ways we tailor therapy to support your unique needs.

👉 Curious what CBT looks like for anxiety treatment? Consider becoming a patient at Light On Anxiety — we’d love to support you on your journey.

☀️ Light On Anxiety
👩‍⚕️ CBT Treatment for Anxiety and Mental Health
📍 Six Locations in Chicago
📞 312.508.3645
📲 [email protected]

#AnxietySupport #CBTTools #FidgetTherapy #NervousSystemRegulation #MentalHealthAwareness #SensorySupport #ChicagoTherapist #LightOnAnxiety #TherapyTips #EvidenceBasedCare #YouAreNotAlone #naperchamber ...

Navigating intake session with parent & child client

For your child's 1st appointment at Light On Anxiety we encourage both child client and parents to attend. ...

It it is time for you to control social media vs. letting it control you

Real teens have real advice about what are the challenges and what helps them better manage their social media usage vs. letting it control them. And for all the parents out there struggling with this question, unfortunately the answer is not as simple as yelling "get off your phone" or trying to limit screen time. ...

Teen 2 Teen Tips for Healthier Tech Usage #lightonanxiety #anxietyrelief

Real life teens ask questions, share tips and overall have a meaningful conversations on all things mental health. ...

STORY Medication for Mental Health

🌟 Just like you'd never hesitate to reach for your prescription glasses to bring the world into focus, there’s absolutely no shame in getting medication to help your mental health improve! 🍃✨

At Light On Anxiety, we’re all about smashing stigmas and making mental wellness as normal as 20/20 vision. Taking care of your mind is just as important as taking care of your eyes, or any other medical barrier that you might need a prescription for. Let’s change the narrative together and embrace the clarity that comes with prioritizing mental health.

#LightOnAnxiety #MentalHealthAwareness #EndTheStigma #MentalWellness #BreakTheStigma #MentalHealthJourney #MentalHealthTips #MentalHealthCommunity

☀️ Light On Anxiety
👩‍⚕️ CBT treatment for anxiety and mental health
📍 Five locations in Chicago
📞 312.508.3645
📲 [email protected] ...

LIGHT ON ANXIETY WAS FEATURED ON CBS!

🧠 Worried about worrying? Try this.

We’re so proud to share that Light On Anxiety's Founder + CEO, Dr. Debra Kissen, was recently featured on CBS Chicago News to discuss one of her favorite evidence-based strategies—Worry Time. This simple but powerful CBT technique helps you take control of anxious thoughts by scheduling time to worry, rather than letting them take over your day.

Learn how setting aside just 10 minutes a day can help you shrink the noise in your mind and reclaim your focus. It's a great tip for anyone feeling mentally overwhelmed—and it's one of the many tools we teach at Light On Anxiety.

🎥 Watch the full segment + read more at the link in our bio!
🔗 https://lightonanxiety.com/shrink-the-noise-how-worry-time-can-help-you-regain-control-of-your-mind/

☀️ Light On Anxiety
👩‍⚕️ CBT Treatment for Anxiety and Mental Health
📍 Six Locations in Chicago
📞 312.508.3645
📲 [email protected]

#DrDebraKissen #LightOnAnxiety #WorryTime #CBTTherapy #CBTforAnxiety #MentalHealthTools #ChicagoTherapist #ShrinkTheNoise #AnxietyTips #AnxietyTherapy #AnxietySupport #MindfulnessCBT #CBSChicago #FeaturedExpert #WorryLessLiveMore #ReclaimYourCalm #TherapyThatWorks ...

LIGHT ON ANXIETY - THE IMPORTANCE OF CBT

Just like physical exercise strengthens your body, CBT works to strengthen your mind. 🧠💪 Cognitive Behavioral Therapy (CBT) helps create new neural pathways by challenging and reshaping negative thought patterns. Over time, this “mental workout” builds resilience, making it easier to manage anxiety and other mental health challenges.

CBT is highly effective in reducing anxiety symptoms, with significant improvements often seen within the first few weeks of treatment. Regular sessions help you develop tools and strategies to better handle stress, improve your mindset, and regain control over your life.

Interested in seeing how CBT can benefit you? Watch the full video for more details, and consider becoming a patient with Light On Anxiety today. Relief can start in as little as 90 days!

☀️ Light On Anxiety
👩‍⚕️ CBT Treatment for Anxiety and Mental Health
📍 Six Locations in Chicago
📞 312.508.3645
📲 [email protected]

#CBTTherapy #AnxietyRelief #MentalHealthAwareness #MentalWellness #CognitiveBehavioralTherapy #TherapyThatWorks #LightOnAnxiety #MentalHealthMatters #TherapyJourney #OvercomeAnxiety #Naperville #Chicago #NaperChamber ...

ANXIETY BUSTING WORKBOOK FOR KIDS #3 - HOW TO USE THE BOOK

🎥 In this third video of our The Anxiety Busting Workbook for Kids series, we’re sharing how to get the most out of this powerful resource with your child!

Here’s how to get started:
1️⃣ Order your copy so you’re ready to dive in!
2️⃣ Talk to your child about this exciting journey you’ll go on together—it’s all about working as a team to tackle worries!
3️⃣ Start the adventure and have fun exploring each activity as you help your child build resilience and conquer fears in a way that feels engaging and safe. 🎉💪

This workbook is designed to empower kids with anxiety-busting tools while building a stronger connection between you and them. Keep an eye out for more videos as we guide you through specific activities and show how this book can make a real difference.

✨ Get your copy and join us in the journey! Use code KISSEN30 at New Harbinger for 30% off through 11/30! (Link in bio)

🔗 https://www.newharbinger.com/9781648483257/the-anxiety-busting-workbook-for-kids/
🔗 Amazon link: http://tinyurl.com/anxietybustingworkbookforkids

☀️ Light On Anxiety
👩‍⚕️ CBT Treatment for Anxiety and Mental Health
📍 Six Locations in Chicago
📞 312.508.3645
📲 [email protected]

#AnxietyBustingForKids #KidsAnxietyHelp #MentalHealthForKids #CBTforKids #ParentingTips #TeachersOfInstagram #ChildTherapy #MentalHealthMatters #MindfulnessForKids #AnxietyRelief #EmotionalWellbeing #EmpowerKids #LightOnAnxiety #KidsMentalHealth #ChildhoodAnxiety #MindfulParenting ...

LIGHT ON ANXIETY - PERFECTIONISM

🎥 Breaking Down Perfectionism 🎥

Perfectionism isn’t just about wanting things to be "perfect." It’s a pattern of thinking that can leave you feeling anxious, overwhelmed, and constantly chasing an unattainable ideal. But it doesn’t have to control your life! 💙

In this reel, we dive into what perfectionism really is and how it can impact your mental health. If you’re finding yourself stuck in this cycle, remember—you don’t have to do it alone.

At Light On Anxiety, we’re here to help you understand and manage perfectionism, so you can let go of the pressure and start embracing your beautiful, imperfect self. ✨

Consider becoming a patient with us and take the first step toward breaking free from the chains of perfectionism. We’re here for you every step of the way. 💫

☀️ Light On Anxiety
👩‍⚕️ CBT Treatment for Anxiety and Mental Health
📍 Six Locations in Chicagoland + Telehealth
📞 312.508.3645
📲 [email protected]

#Perfectionism #MentalHealthSupport #AnxietyRelief #HealingJourney #LightOnAnxiety #BreakFreeFromPerfectionism #SelfCompassion #YouAreEnough #TherapyWorks #MentalWellness #OvercomeAnxiety ...