Discover a curated collection of inspiring tips and encouragement from Light On Anxiety, your go-to source for mental health insights and empowering content.
The Benefits & Limits of AI in Healing Anxiety and Emotional Pain.
Just like physical exercise strengthens your body, CBT works to strengthen your mind. 🧠💪 Cognitive Behavioral Therapy (CBT) helps create new neural pathways by challenging and reshaping negative thought patterns. Over time, this “mental workout” builds resilience, making it easier to manage anxiety and other mental health challenges.
CBT is highly effective in reducing anxiety symptoms, with significant improvements often seen within the first few weeks of treatment. Regular sessions help you develop tools and strategies to better handle stress, improve your mindset, and regain control over your life.
Interested in seeing how CBT can benefit you? Watch the full video for more details, and consider becoming a patient with Light On Anxiety today. Relief can start in as little as 90 days!
☀️ Light On Anxiety
👩⚕️ CBT Treatment for Anxiety and Mental Health
📍 Six Locations in Chicago
📞 312.508.3645
📲 [email protected]
#CBTTherapy #AnxietyRelief #MentalHealthAwareness #MentalWellness #CognitiveBehavioralTherapy #TherapyThatWorks #LightOnAnxiety #MentalHealthMatters #TherapyJourney #OvercomeAnxiety #Naperville #Chicago #NaperChamber
✨ Rewiring Your Relationship with Pain—Yes, It’s Possible! ✨
Chronic pain isn’t just physical—it impacts your emotions, thoughts, and daily life. But did you know that Cognitive Behavioral Therapy (CBT) can help reshape the way your brain processes pain? 🧠💡
CBT doesn’t promise to erase pain, but it helps break the cycle of suffering by teaching you to:
✔️ Identify negative thought patterns that amplify pain
✔️ Shift focus from what you can’t do to what you can 💪
✔️ Regain a sense of control and live a fulfilling life
💙 Read the full blog here: https://lightonanxiety.com/rewiring-your-relationship-with-pain-how-cbt-can-help-you-live-a-meaningful-life/
At Light On Anxiety, we offer expert-led CBT therapy to help you navigate chronic pain and reclaim your quality of life. If you`re ready to take the next step, we’re here to support you. Consider becoming a patient with us today!
☀️ Light On Anxiety
👩⚕️ CBT Treatment for Anxiety and Mental Health
📍 Six Locations in Chicago
📞 312.508.3645
📲 [email protected]
#CBTforPain #ChronicPainSupport #MindOverPain #CognitiveBehavioralTherapy #PainManagementTips #MentalHealthMatters #LightOnAnxiety #ChronicIllnessSupport #AnxietyRelief #HealingThroughMindset
Medication + Therapy = Powerful Combo 🎥
Our very own Mary Grace Fair, PMHNP-BC, shares a valuable insight: Medication is the "Grease to the Therapy Wheels"—it’s not meant to eliminate all anxiety but to make it more manageable when used alongside therapy. 💙
Mary Grace explains how medication can be an essential tool in your anxiety journey, helping you make progress while working on the deeper issues in therapy. It’s all about balance and finding what works best for YOU!
If you`re struggling to manage anxiety, we’re here to help you explore all your options. Let’s work together to find a solution that empowers your healing journey. Consider becoming a patient with Light On Anxiety today! 🌿
☀️ Light On Anxiety
👩⚕️ CBT Treatment for Anxiety and Mental Health
📍 Six Locations in Chicagoland + Telehealth
📞 312.508.3645
📲 [email protected]
#MentalHealthMatters #AnxietySupport #TherapyAndMedication #LightOnAnxiety #AnxietyRelief #TherapyJourney #Mindfulness #YouAreNotAlone #MentalWellness #HealingTools
Beyond the Screen: 10 Fun and Easy Ways to Reconnect as a Family 🌟
Spending quality time with your family doesn’t have to involve screens. In our latest blog post, we share 10 simple, screen-free activities to help you reconnect and bond as a family. From building a cozy at-home fort to playing fun, interactive games, these ideas are designed to bring everyone together in a meaningful way. Swipe through to see 5 activities! ➡️
Whether it’s working on a creative project or just enjoying a meal together, these activities help create lasting memories and strengthen your family connection. Plus, these activities can be adapted for all ages, making them perfect for families with young kids or teenagers!
But that’s not all—head to our resource page for the rest of the activities to keep the fun going! We’ve included creative ways to spend time without screens that will help your family grow closer this season.
🔗 Read the full blog here: https://lightonanxiety.com/beyond-the-screen-10-fun-easy-ways-to-connect-as-a-family/
✨ For more helpful resources and ideas, visit the link in our bio!
☀️ Light On Anxiety
👩⚕️ CBT Treatment for Anxiety and Mental Health
📍 Six Locations in Chicago
📞 312.508.3645
📲 [email protected]
#FamilyConnection #ScreenFreeFun #FamilyBonding #QualityTime #FamilyActivities #ParentingTips #FamilyLife #MindfulParenting #HealthyFamily #ParentingHacks #AnxietySupport #MentalHealthMatters #LightOnAnxiety #Naperville #Chicago #NaperChamber
🎥 Breaking Down Perfectionism 🎥
Perfectionism isn’t just about wanting things to be "perfect." It’s a pattern of thinking that can leave you feeling anxious, overwhelmed, and constantly chasing an unattainable ideal. But it doesn’t have to control your life! 💙
In this reel, we dive into what perfectionism really is and how it can impact your mental health. If you’re finding yourself stuck in this cycle, remember—you don’t have to do it alone.
At Light On Anxiety, we’re here to help you understand and manage perfectionism, so you can let go of the pressure and start embracing your beautiful, imperfect self. ✨
Consider becoming a patient with us and take the first step toward breaking free from the chains of perfectionism. We’re here for you every step of the way. 💫
☀️ Light On Anxiety
👩⚕️ CBT Treatment for Anxiety and Mental Health
📍 Six Locations in Chicagoland + Telehealth
📞 312.508.3645
📲 [email protected]
#Perfectionism #MentalHealthSupport #AnxietyRelief #HealingJourney #LightOnAnxiety #BreakFreeFromPerfectionism #SelfCompassion #YouAreEnough #TherapyWorks #MentalWellness #OvercomeAnxiety
✨ Struggling to get your child to swallow pills? You’re not alone! ✨
For many kids, taking medication in pill form feels impossible—whether it’s due to fear, sensory sensitivities, or just not knowing how to do it. The good news? Pill swallowing is a skill that can be learned! 💊👏
In our latest blog, Light On Anxiety shares expert-backed tips and tricks to make the process easier, including:
✔️ Fun practice methods (hint: try using tiny candies 🍬)
✔️ Ways to reduce anxiety around pill-taking
✔️ Step-by-step techniques to build confidence
With a little patience and the right approach, your child can master pill swallowing—making medication time smoother for everyone! Read the full blog now: https://lightonanxiety.com/helping-your-child-learn-to-swallow-pills-tips-to-make-medication-easier/
☀️ Light On Anxiety
👩⚕️ CBT Treatment for Anxiety and Mental Health
📍 Six Locations in Chicago
📞 312.508.3645
📲 [email protected]
#PillSwallowingTips #ParentingHacks #ChildAnxiety #ParentingSupport #PediatricTherapy #LightOnAnxiety #OvercomingFears #AnxietyHelp #MentalHealthSupport #ParentingWins #Naperville #Chicago #naperchamber
Curious about how your brain really works? 🧠 Light On Anxiety offers neuropsychological testing for adults to help you gain deeper insight into your cognitive functioning.
Our customized evaluations are designed to provide clear, actionable recommendations—so you can better understand your mind and take control of your mental health with confidence.
Light On Anxiety’s neuropsychological testing solutions are tailored to assess and support:
ADHD & Executive Functioning
Autism Spectrum Disorder
Behavioral Concerns
Cognitive Functioning
Learning Disabilities
Mental Health Diagnostic Clarification
📅 Good news—appointments are available now! Don’t wait to get the answers you need. Book your evaluation today and take the first step toward a deeper understanding of your mind - link in bio and on our website!
☀️ Light On Anxiety
👩⚕️ CBT Treatment for Anxiety and Mental Health
📍 Six Locations in Chicago
📞 312.508.3645
📲 [email protected]
#NeuropsychTesting #MentalHealthSupport #ADHDTesting #AnxietyManagement #CognitiveHealth #LightOnAnxiety #MindsetMatters #ExecutiveFunction #BrainHealth #PsychologicalAssessment #TherapyTools #MentalWellness #Naperville #Chicago #naperchamber
📚 Navigating the educational system can feel overwhelming—but you don’t have to do it alone. Light On Anxiety is now offering Educational Consulting Services to help families and students access the support they need to thrive academically and emotionally.
Our expert team provides personalized guidance on:
✔️ Understanding 504 plans & IEPs
✔️ Advocating for learning accommodations
✔️ Identifying the best school environment for your child’s needs
✔️ Supporting students with anxiety, ADHD, and other challenges
Whether you`re seeking clarity, advocacy, or a plan for success, we’re here to help. Book a consultation now!
☀️ Light On Anxiety
👩⚕️ CBT Treatment for Anxiety and Mental Health
📍 Six Locations in Chicago
📞 312.508.3645
📲 [email protected]
#EducationalConsulting #SpecialEducationSupport #504Plan #IEP #ADHDSupport #StudentSuccess #ParentAdvocate #LearningAccommodations #SchoolAnxiety #LightOnAnxiety #Neurodiversity #ExecutiveFunctioning #naperville #naperchamber #chicago
🌸 Spring is here, and it’s time for a fresh start—inside and out! 🌸
This month’s newsletter is all about decluttering your mind and making room for growth. We’re sharing insights on knowing when it’s time to step back from therapy, what therapy success looks like in just 90 days, and how a neuropsychological evaluation can offer clarity on your child’s learning or anxiety struggles.
Plus, we’re introducing our new Educational Consulting Services to help parents navigate IEPs, 504 Plans, and school-related anxiety! Find more information about this NEW Service on our socials or our website.
✨ Also in this issue:
✅ CBS Mental Health Minute: When cleanliness turns into compulsions
✅ Relief in as little as 90 days: New research on CBT success
✅ Are you ready to stop therapy? 6 key signs to look for
✅ **10 fun, screen-free ways to reconnect with family
Let’s clear out the mental cobwebs and make space for clarity, calm, and growth this season. Sign up for our newsletter today—link in bio!
☀️ Light On Anxiety
👩⚕️ CBT Treatment for Anxiety and Mental Health
📍 Six Locations in Chicago
📞 312.508.3645
📲 [email protected]
#MentalHealthMatters #AnxietySupport #Neuropsychology #TherapyJourney #CognitiveBehavioralTherapy #MindsetReset #FamilyWellness #SpringRenewal #LightOnAnxiety #naperville #naperchamber #chicago
✨ Is it just a habit, or something more? ✨
Many of us bite our nails, twirl our hair, or pick at our skin occasionally—but when does it cross the line into a Body-Focused Repetitive Behavior (BFRB)? 🤔
BFRBs, like chronic hair pulling (trichotillomania) or skin picking (excoriation disorder), go beyond typical grooming habits—they feel almost automatic and can be tough to control, even when they cause distress.
Watch as Alexis Cohen, LCSW explains the key differences between regular grooming behaviors and BFRBs, helping you understand when it might be time to seek support. 💙
If you`re struggling with BFRBs, know that you’re not alone—Light On Anxiety is here to help with evidence-based strategies to take back control. 💪✨ Consider becoming a patient with us today!
☀️ Light On Anxiety
👩⚕️ CBT Treatment for Anxiety and Mental Health
📍 Six Locations in Chicago
📞 312.508.3645
📲 [email protected]
#BodyFocusedRepetitiveBehaviors #BFRBRecovery #AnxietySupport #MentalHealthMatters #TrichotillomaniaAwareness #ExcoriationDisorder #CognitiveBehavioralTherapy #TherapistTips #LightOnAnxiety #MindfulLiving
Taking the first step toward medication can feel overwhelming—but it doesn’t have to be. At Light On Anxiety, we believe in informed, personalized, and compassionate care to help you feel confident in your decision.
🔹 Here’s what to expect when starting medication:
✅ Informed Decision-Making – Your comfort and confidence matter. Understanding your options is key.
⚖️ Benefit-Risk Analysis – Every treatment comes with pros and cons. We help you navigate them.
📚 Educational Support – Asking questions is encouraged! The more you know, the more empowered you’ll feel.
💬 Consultation Tips – Learn how to approach your appointments, what to ask, and how to track progress.
Mental health is a unique journey—for some, therapy alone is effective, while for others, medication can be a valuable tool in finding relief. No matter where you are in your journey, we’re here to provide expert guidance, medication management, and integrative care tailored to your needs. 💙
💊 Ready to explore whether medication might be right for you? Light On Anxiety offers comprehensive psychiatric support—schedule an appointment today! Link in bio.
☀️ Light On Anxiety
👩⚕️ CBT Treatment for Anxiety and Mental Health
📍 Six Locations in Chicagoland + Telehealth
📞 312.508.3645
📲 [email protected]
#MentalHealthMedication #MedicationManagement #LightOnAnxiety #PsychiatricSupport #AnxietyTreatment #CBT #OCDRecovery #MedicationForAnxiety #MentalHealthMatters #AnxietySupport #PersonalizedCare #TherapyAndMedication #YouAreNotAlone #MindfulHealing #MentalHealthJourney
When disasters strike—whether near or far—the emotional toll can be overwhelming. Even if you`re not directly affected, simply witnessing the devastation of events like the California wildfires can trigger stress, anxiety, and a deep sense of helplessness. This is known as secondary trauma—when we absorb the emotional weight of others` suffering.
If you’re feeling on edge, struggling to sleep, or consumed by distressing news updates, you’re not alone. Your empathy is a strength, but it’s important to set healthy boundaries, limit exposure to overwhelming media, and engage in grounding techniques to protect your mental well-being.
At Light On Anxiety, we understand how uncertainty fuels anxiety, and we’re here to help you navigate these emotions with practical, science-backed coping strategies. 💙
Read more about managing secondary trauma and anxiety during natural disasters: https://lightonanxiety.com/coping-with-secondary-trauma-navigating-empathy-and-uncertainty-during-the-california-fires/
Link also in bio!
☀️ Light On Anxiety
👩⚕️ CBT Treatment for Anxiety and Mental Health
📍 Six Locations in Chicagoland + Telehealth
📞 312.508.3645
📲 [email protected]
#NaturalDisasterAnxiety #SecondaryTrauma #WildfireAnxiety #ClimateAnxiety #CopingWithTrauma #AnxietyRelief #MentalHealthSupport #MindfulnessMatters #SelfCareTips #DisasterRecovery #TraumaHealing #StressManagement #AnxietyAwareness #CBTTherapy #TherapyWorks #GroundingTechniques #YouAreNotAlone #LightOnAnxiety
Relationship OCD (ROCD) is more than just occasional doubt—it’s a cycle of intrusive thoughts and compulsions that can make you question everything about your relationship. Just like other forms of OCD, ROCD can drive you to seek certainty in ways that actually fuel anxiety rather than resolve it.
🔄 Common ROCD compulsions include:
🔎 Repeatedly reviewing your feelings (“Do I really love my partner?”)
❓ Constantly comparing your relationship to others (“Are we as happy as they are?”)
📲 Googling, taking online quizzes, or seeking reassurance to find “proof” that your relationship is right or wrong
These behaviors provide temporary relief—but in the long run, they only strengthen the anxiety loop. The good news? Cognitive Behavioral Therapy (CBT) and Exposure & Response Prevention (ERP) can help you break free from these compulsions, quiet the doubts, and learn to trust yourself and your relationship.
💙 If ROCD is making it hard to enjoy your relationship, Light On Anxiety is here to help. Schedule an appointment today—link in bio!
☀️ Light On Anxiety
👩⚕️ CBT Treatment for Anxiety and Mental Health
📍 Six Locations in Chicagoland + Telehealth
📞 312.508.3645
📲 [email protected]
#RelationshipOCD #ROCD #ObsessiveCompulsiveDisorder #MentalHealthMatters #CBTTherapy #ExposureTherapy #OCDRecovery #AnxietySupport #Overthinking #RelationshipAnxiety #OCDCompulsions #BreakTheCycle #CourageOverFear #ReassuranceSeeking #IntrusiveThoughts #LightOnAnxiety
Does the thought of stepping onto a plane send your anxiety soaring? ✈️💭 You’re not alone. Fear of flying isn’t just about turbulence or technical malfunctions—it’s often linked to a fear of losing control, feeling trapped, or anticipating a panic attack mid-flight. For some, even booking a trip can trigger intense anxiety.
The good news? Your fear doesn’t have to dictate your travel plans forever. Cognitive Behavioral Therapy (CBT) is a proven method to help reframe anxious thoughts, build confidence, and take back control. At Light On Anxiety, we use structured, science-backed strategies—like gradual exposure and anxiety management techniques—to help you navigate flying with greater ease.
Ready to break free from flight anxiety? Read our latest blog to learn more: https://lightonanxiety.com/understanding-fear-of-flying-the-surprising-nuances-and-how-cbt-can-help/
Link also in bio!
☀️ Light On Anxiety
👩⚕️ CBT Treatment for Anxiety and Mental Health
📍 Six Locations in Chicagoland + Telehealth
📞 312.508.3645
📲 [email protected]
#FearOfFlying #FlyingAnxiety #TravelAnxiety #Aviophobia #OvercomeAnxiety #AnxietyRelief #CBTTherapy #CognitiveBehavioralTherapy #MindOverMatter #MentalHealthSupport #ExposureTherapy #AnxietyHelp #OCD #ObsessiveCompulsiveDisorder #AnxietyAwareness #PanicAttacks #ConquerYourFears #TherapyWorks #LightOnAnxiety #YouAreNotAlone
We’ve all been there—staring at a to-do list, feeling overwhelmed, and telling ourselves “I’ll start later.” But why does procrastination have such a strong grip on us? 🤯
The truth is, procrastination isn’t just about poor time management—it’s often tied to anxiety, perfectionism, or even fear of failure. The good news? You can break the cycle and boost productivity with a few science-backed strategies!
Swipe through for 5 practical tips to procrastinate less and accomplish more. ✅✨
Want to dive deeper? Read the full blog here: https://lightonanxiety.com/how-to-procrastinate-less-accomplish-more/
Link also in bio!
☀️ Light On Anxiety
👩⚕️ CBT Treatment for Anxiety and Mental Health
📍 Six Locations in Chicagoland + Telehealth
📞 312.508.3645
📲 [email protected]
#ProcrastinationHelp #ProductivityHacks #OvercomeProcrastination #MentalHealthMatters #CBTTherapy #AnxietyManagement #ExecutiveDysfunction #TimeManagementTips #SelfImprovement #MindsetShift #GetThingsDone #StopProcrastinating #AnxietyRelief #BreakTheCycle #SuccessMindset #TherapyWorks #LightOnAnxiety
Does your mind get stuck in an endless loop of doubts about your relationship? You’re not alone. Relationship OCD (ROCD) is a form of obsessive-compulsive disorder where intrusive thoughts cause persistent anxiety about your relationship—whether it`s questioning if your partner is “the one,” overanalyzing their every action, or feeling consumed by the fear of falling out of love. 💭💔
While these worries may seem like they stem from intuition, they’re actually fueled by anxiety, not reality. And when your mind demands certainty about something as complex as love, it can feel like a never-ending battle.
During times when relationships are in the spotlight (like February, with all its talk of love and romance), these fears can feel even more intense. But the good news? You don’t have to navigate this alone. ROCD is treatable, and with the right support, you can break free from the cycle of doubt and reconnect with what truly matters. 💙
If you’re struggling with relationship anxiety, Light On Anxiety is here to help. Reach out to learn more about effective treatment options.
☀️ Light On Anxiety
👩⚕️ CBT Treatment for Anxiety and Mental Health
📍 Six Locations in Chicagoland + Telehealth
📞 312.508.3645
📲 [email protected]
#RelationshipOCD #ROCD #ObsessiveCompulsiveDisorder #RelationshipAnxiety #IntrusiveThoughts #AnxietyDisorder #MentalHealthMatters #AnxietyAwareness #BreakTheCycle #Mindfulness #CBTTherapy #ERP #ExposureResponsePrevention #AnxietyHelp #MentalHealthSupport #TherapyWorks #OCDRecovery #YouAreNotAlone #RelationshipHealth #LightOnAnxiety
✨ New Month, New Tools to Shrink Anxiety! ✨
February’s newsletter is packed with expert insights and practical strategies to help you manage anxiety in all areas of life. This month, we’re covering everything from flying fears and procrastination struggles to parenting challenges, relationship anxiety, and even coping with natural disasters.
💡 Inside this issue:
✈️ Flying Anxiety? Learn 4 CBT techniques to feel more at ease in the air.
⏳ Procrastination Struggles? Discover 5 steps to finally tackle your to-do list.
👨👩👧 Parenting Stress? Access free tools from our Anxiety Busting Workbook for Kids.
🔥 Coping with Natural Disasters? Learn how to manage secondary trauma.
❤️ Relationship OCD? Explore signs, symptoms, and strategies to regain clarity.
📱 Social Media’s Mental Health Impact? Learn how to set healthy digital boundaries.
Whatever challenges you’re facing, we’re here to help you shrink anxiety and expand your peace of mind. Sign up for our newsletter on our website—link in bio!
☀️ Light On Anxiety
👩⚕️ CBT Treatment for Anxiety and Mental Health
📍 Six Locations in Chicagoland + Telehealth
📞 312.508.3645
📲 [email protected]
#AnxietyRelief #MentalHealthMatters #CBTTherapy #RelationshipOCD #FearOfFlying #ProcrastinationHelp #ParentingAnxiety #SecondaryTrauma #MindfulnessMatters #TherapyWorks #AnxietySupport #OvercomeAnxiety #SelfCareStrategies #DigitalWellbeing #MentalHealthTips #LightOnAnxiety
💌 A Love Letter to Yourself 💌
Anxiety may try to take the wheel, but you are the one driving. It might show up uninvited, whisper doubts, or try to convince you to stay stuck—but it doesn’t get to win. You are stronger than your anxious thoughts, and you deserve to live a full, joyful life, even if anxiety tags along for the ride. 🚀✨
The key isn’t waiting for anxiety to disappear—it’s learning how to manage it, so it no longer holds you back. Through evidence-based strategies, you can rewire your response to fear, build resilience, and reclaim your peace of mind.
This February—and every month—consider what it would mean to truly show up for yourself. Prioritizing your mental health is one of the most powerful acts of self-love. ❤️ If you’re ready to take the next step, Light On Anxiety is here to help. Schedule an appointment today—link in bio!
☀️ Light On Anxiety
👩⚕️ CBT Treatment for Anxiety and Mental Health
📍 Six Locations in Chicagoland + Telehealth
📞 312.508.3645
📲 [email protected]
#AnxietyRelief #SelfCompassion #MentalHealthMatters #CBTTherapy #MindsetShift #OvercomeAnxiety #SelfLove #YouAreEnough #AnxietySupport #TherapyWorks #InnerStrength #HealingJourney #CourageOverFear #LightOnAnxiety #AnxietyHelp #MentalWellness #CBTTools
📘 Overcoming Parental Anxiety: Rewire Your Brain to Worry Less and Enjoy Parenting More
✨ What it’s all about:
Overcoming Parental Anxiety is your ultimate guide to:
✔️ Understanding the brain`s role in anxiety-driven parenting moments
✔️ Reducing the stress and discomfort that can overshadow your parenting experience
✔️ Building stronger connections and joyful moments with your children
🛠️ This book provides practical tools, exercises, and compassionate insights to help parents reframe their relationship with anxiety and approach parenting with clarity, confidence, and calm.
🌟 Parenting doesn’t have to feel overwhelming. Start your journey toward less worry and more joy today!
💜 Order your copy now:
🔗 Amazon link: https://www.amazon.com/Overcoming-Parental-Anxiety-Rewire-Parenting/dp/1648480306/ref=sr_1_4?crid=2XU4K0UEYINK9&keywords=debra+kissen&qid=1704734818&s=books&sprefix=debra+kissen+%2Cstripbooks%2C138&sr=1-4
🔗 Link also in our bio!
☀️ Light On Anxiety
👩⚕️ CBT Treatment for Anxiety and Mental Health
📍 Six Locations in Chicagoland + Telehealth
📞 312.508.3645
📲 [email protected]
#OvercomingParentalAnxiety #ParentingWithEase #ParentingHelp #LightOnAnxiety #CBTForParents #ParentingTips #MindfulParenting #AnxietyReliefForParents #CalmParenting #ParentingJourney
