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lightonanxiety

ADHD or anxiety? Sometimes, the outside looks the same.
ㅤ
Trouble focusing.
Restlessness.
Procrastination.
Big feelings.
Constant overwhelm.
ㅤ
But underneath, the “why” can be very different.
ㅤ
One brain may be chasing stimulation.
Another may be scanning for danger.
ㅤ
And when you understand what’s really driving the behavior, support starts to fit better.
ㅤ
That’s where clarity matters. A thoughtful evaluation can help kids, adults, and families move from confusion to compassion — and from guessing to getting the right tools. 💙
ㅤ
Read the comments to learn a few key differences between ADHD and anxiety.
ㅤ
☀️ Light On Anxiety
👩‍⚕️ CBT Treatment for Anxiety and Mental Health
📍 Multiple Locations in Chicagoland + Telehealth
📞 312.508.3645
📲 [email protected]
ㅤ
#ADHD #Anxiety #ADHDAwareness #AnxietySupport #MentalHealthEducation #CBTTherapy #ChildTherapy #AdultTherapy #MentalHealthMatters #ExecutiveFunction #ParentingSupport #TherapyForKids #TherapyForAdults #LocalTherapy #ChicagolandTherapy #MentalWellness #LightOnAnxiety #Chicagolandtherapy #localtherapy #naperchamber
ㅤ
| ADHD vs anxiety | ADHD symptoms | anxiety symptoms | ADHD evaluation | anxiety treatment | CBT therapy | child therapist | adult therapy | mental health support | executive functioning | anxiety help | ADHD support | local therapy | Chicagoland therapy |

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Jun 25

4 1

Open post by lightonanxiety with ID 17956234029158760

ADHD or anxiety? Sometimes, the outside looks the same.
ㅤ
Trouble focusing.
Restlessness.
Procrastination.
Big feelings.
Constant overwhelm.
ㅤ
But underneath, the “why” can be very different.
ㅤ
One brain may be chasing stimulation.
Another may be scanning for danger.
ㅤ
And when you understand what’s really driving the behavior, support starts to fit better.
ㅤ
That’s where clarity matters. A thoughtful evaluation can help kids, adults, and families move from confusion to compassion — and from guessing to getting the right tools. 💙
ㅤ
Read the comments to learn a few key differences between ADHD and anxiety.
ㅤ
☀️ Light On Anxiety
👩‍⚕️ CBT Treatment for Anxiety and Mental Health
📍 Multiple Locations in Chicagoland + Telehealth
📞 312.508.3645
📲 hello@lightonanxiety.com
ㅤ
#ADHD #Anxiety #ADHDAwareness #AnxietySupport #MentalHealthEducation #CBTTherapy #ChildTherapy #AdultTherapy #MentalHealthMatters #ExecutiveFunction #ParentingSupport #TherapyForKids #TherapyForAdults #LocalTherapy #ChicagolandTherapy #MentalWellness #LightOnAnxiety #Chicagolandtherapy #localtherapy #naperchamber
ㅤ
| ADHD vs anxiety | ADHD symptoms | anxiety symptoms | ADHD evaluation | anxiety treatment | CBT therapy | child therapist | adult therapy | mental health support | executive functioning | anxiety help | ADHD support | local therapy | Chicagoland therapy |

lightonanxiety

🌦️ Weather worries are common, but when fears about storms, climate change, or natural disasters begin to impact daily life, it may be a sign of anxiety.

Swipe through to learn 8 signs your child’s weather worries may be more than just a passing concern. 💙

#ChildAnxiety #MentalHealthAwareness #ParentingSupport #WeatherAnxiety #AnxietyTreatment

View Instagram post by lightonanxiety

Jun 18

5 1

Open post by lightonanxiety with ID 18128908021616075

🌦️ Weather worries are common, but when fears about storms, climate change, or natural disasters begin to impact daily life, it may be a sign of anxiety.

Swipe through to learn 8 signs your child’s weather worries may be more than just a passing concern. 💙

#ChildAnxiety #MentalHealthAwareness #ParentingSupport #WeatherAnxiety #AnxietyTreatment

lightonanxiety

“My stomach hurts… I don’t want to go.” 💔➡️💙
ㅤ
For many kids, anxiety doesn’t show up as words, it shows up as feelings in their body.
ㅤ
School drop-offs become tears.
Lunchtime feels overwhelming.
Bedtime turns into a battle.
ㅤ
But what if those feelings aren’t danger… just a false alarm?
ㅤ
In this session, one of our therapists helped a child understand the difference between a real alarm (true danger) and a false alarm (your body trying to protect you when you’re actually safe).
ㅤ
That one shift changed everything.
ㅤ
✨ Fear became something they could name
✨ Anxiety became something they could navigate
✨ And walking into school alone became possible
ㅤ
This is the power of understanding anxiety, not fighting it, but learning how it works.
ㅤ
💙 If your child is struggling, support can make all the difference. Book a session with Light On Anxiety to help them build confidence and feel safe again.
ㅤ
☀️ Light On Anxiety
👩‍⚕️ CBT Treatment for Anxiety and Mental Health
📍 Seven Locations in Chicagoland + Telehealth
📞 312.508.3645
📲 [email protected]
ㅤ
#ChildAnxiety #AnxietyInKids #ParentSupport #CBTforKids #SeparationAnxietyHelp #ChicagolandTherapy #LocalTherapy #LightOnAnxiety #TherapyNearMe #TherapistNearMe
ㅤ
| child anxiety help | school drop off anxiety | anxiety in kids symptoms | how to help anxious child | kids therapy near me | child anxiety treatment |

View Instagram post by lightonanxiety

Jun 11

2 0

Open post by lightonanxiety with ID 18092773817366683

“My stomach hurts… I don’t want to go.” 💔➡️💙
ㅤ
For many kids, anxiety doesn’t show up as words, it shows up as feelings in their body.
ㅤ
School drop-offs become tears.
Lunchtime feels overwhelming.
Bedtime turns into a battle.
ㅤ
But what if those feelings aren’t danger… just a false alarm?
ㅤ
In this session, one of our therapists helped a child understand the difference between a real alarm (true danger) and a false alarm (your body trying to protect you when you’re actually safe).
ㅤ
That one shift changed everything.
ㅤ
✨ Fear became something they could name
✨ Anxiety became something they could navigate
✨ And walking into school alone became possible
ㅤ
This is the power of understanding anxiety, not fighting it, but learning how it works.
ㅤ
💙 If your child is struggling, support can make all the difference. Book a session with Light On Anxiety to help them build confidence and feel safe again.
ㅤ
☀️ Light On Anxiety
👩‍⚕️ CBT Treatment for Anxiety and Mental Health
📍 Seven Locations in Chicagoland + Telehealth
📞 312.508.3645
📲 hello@lightonanxiety.com
ㅤ
#ChildAnxiety #AnxietyInKids #ParentSupport #CBTforKids #SeparationAnxietyHelp #ChicagolandTherapy #LocalTherapy #LightOnAnxiety #TherapyNearMe #TherapistNearMe
ㅤ
| child anxiety help | school drop off anxiety | anxiety in kids symptoms | how to help anxious child | kids therapy near me | child anxiety treatment |

lightonanxiety

Online therapy or in-person therapy — how do you know which one is right for you?
ㅤ
The truth is, there’s no “perfect” option. The best therapy format is the one that helps you feel comfortable enough to begin. 💙
ㅤ
✨ Teletherapy may be a great fit if you:
• Have a busy schedule
• Prefer the comfort of home
• Travel often
• Want easier access to care
ㅤ
✨ In-person therapy may help more if you:
• Feel isolated or stuck at home
• Need more structure and routine
• Struggle focusing virtually
• Feel more connected face-to-face
ㅤ
Both can be effective.
Both can support healing.
ㅤ
And for many children, in-person therapy can sometimes be especially helpful because therapy often includes movement, play, and hands-on interaction.
ㅤ
✨ Swipe through to explore which therapy format may fit you best — because the most important step isn’t choosing perfectly. It’s starting.
ㅤ
☀️ Light On Anxiety
👩‍⚕️ CBT Treatment for Anxiety and Mental Health
📍 Multiple Locations in Chicagoland + Telehealth
📞 312.508.3645
📲 [email protected]
ㅤ
#OnlineTherapy #Teletherapy #InPersonTherapy #MentalHealthSupport #CBTTherapy #AnxietySupport #MentalHealthAwareness #TherapyNearMe #VirtualTherapy #ChicagoTherapist #LocalTherapy #ChicagolandTherapy #MentalWellness #ChildTherapy #LightOnAnxiety #naperchamber
ㅤ
| online therapy vs in person therapy | teletherapy | virtual therapy | CBT therapy | anxiety support | therapist near me | local therapy | chicagoland therapy | child therapy | anxiety treatment | mental health support |

View Instagram post by lightonanxiety

Jun 11

7 6

Open post by lightonanxiety with ID 18121979191627500

Lakeview

LINCOLN PARK

RAVENSWOOD

River North

Arlington Heights

Highland Park

NAPERVILLE

Wheaton

Wilmette