“The pressure to be jolly over the holidays can also have the opposite effect on your mood, according to Debra Kissen, executive director of the Light on Anxiety CBT Treatment Center in Chicago and co-chair of the Anxiety and Depression Association of America’s public education committee.”
Feeling down? Here are 5 things that could be impacting your mood and some tips to deal with them
(WGHP) – If you’re feeling the fall blues after the time change on Sunday, you’re not alone. Millions of people across the country are dealing with ongoing issues from the COVID-19 pandemic on top of the seasonal stress that comes along every year. Here are five things that could be impacting your mood for the […]
