Body Focused Repetitive Behaviors (BFRBs) – Nail Biting, Nose Picking and other BFRBs Body Focused Repetitive Behaviors BFRB Light On Anxiety In The News Mindful Living Skin Picking and Hair Pulling - Trichotillomania
“The key is to find something to do with your hands. It can be bubble wrap, it can be a pop-it fidget toy, it can even be a stress ball that you squeeze over and over”
