Children & Teens

When your child is anxious, you already know they’re capable of more. You’ve seen the flashes...

Cringe

If you spend any time around Gen Z — as a parent, clinician, teacher, or employer...

Aura farming

If you’ve heard your child say someone is “aura farming” and felt instantly confused, you’re not...

Brain's reward system

Parents often notice that certain activities seem to light their child up instantly, while others take...

picky eating

This book is for children who feel worried, uncomfortable, or downright freaked out by new foods...

CBT for dog phobia

Afraid of Dogs? You’re Not Alone — and You’re Not “Just Being Dramatic” Dog phobia —...

Your Baby

Even the most easygoing baby has their fussy moments. As a parent, it can feel confusing...

humor

If you’ve recently overheard a group of kids shouting “67!” and dissolving into laughter, you’re not...

social media

If you’ve ever found yourself in a shouting match with your tween about putting down their...

Teen Anxiety treatment at Light On Anxiety - help for teen grief

Grief is one of the hardest things you’ll ever face—and it’s also one of the most...

school refusal

If you’re a parent or teen navigating the Chicago High School application process, you may feel...

parent

Let’s be real: no parent is perfect. Sometimes, it feels like your parents just don’t get...

Success Stories

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