10 Tips to Obtain Freedom from Tourettic OCD (Just Right OCD)
Tourettic OCD, also known as Just Right OCD, involves a compulsive need to make things feel “just right.” Individuals may experience intense discomfort or anxiety until actions or sensations are perfectly aligned with their internal standards. Here to kickstart your journey of obtaining freedom from Tourettic OCD: 1. Recognize the Symptoms 2. Understand the Role […]
Facing Fears Together: The Gift of Being a CBT Therapist at Light On Anxiety
At Light On Anxiety, the work we do is much more than a job—it’s a journey of growth, resilience, and mutual empowerment. As a clinical psychologist and CBT therapist, I have the unique opportunity to not only guide my clients through their healing journeys but also to face my own fears and uncertainties alongside them. This symbiotic relationship fosters an environment of courage, learning, and transformation for both my clients and myself.
How to Navigate the Transition to a New Therapist
The journey of therapy is deeply personal and transformative. As you work with a therapist, you build a relationship that supports your growth, healing, and self-discovery. However, there may come a time when your therapist needs to terminate treatment due to personal reasons. This can be a challenging transition, but it’s important to remember that […]
Top 10 Tips to Ease Fall Anxiety
As the lazy days of summer start to wane and the crisp air of fall approaches, it’s time to shift from the laid-back, carefree summer mode to a more structured and productive routine. While the transition might seem like a bummer, remember that vital living involves dedicating energy to being productive and working hard, making […]
Understanding and Overcoming Fear of Blushing
Blushing is a natural, physiological response. For many, it is a source of distress and self-consciousness. At Light On Anxiety CBT Treatment Centers, we understand how fear of blushing can exacerbate social anxiety and how this cycle can affect daily life. This blog explores the mechanisms behind blushing and outlines how we can help you […]
How CBT & Exposure Therapy Can Help You Find Freedom from Vomit Phobia
If vomit phobia is limiting your life, know that effective help is available. At Light On Anxiety, our CBT and exposure therapy-based treatment approach can help you confront and conquer your fear, allowing you to live a more fulfilling and anxiety-free life.
Addressing School Refusal: A Comprehensive Approach To Help Your Child Return To School
Cognitive Behavioral Therapy (CBT) is an evidence-based approach that helps children and adolescents manage their anxiety and develop coping strategies for school-related stressors. CBT focuses on changing negative thought patterns and behaviors that contribute to school refusal, enabling students to re-engage with their educational environment.
What Is The Difference Between “Normal Picky Eating” and Extreme Picky Eating/ARFID?
At Light On Anxiety, we understand the complexities of ARFID and the challenges it presents for both individuals and their families. Our approach is comprehensive and evidence-based, focusing on Cognitive Behavioral Therapy (CBT) to address the underlying anxiety and behavioral patterns associated with ARFID.