We created the Light On Anxiety Resource Library so visitors can obtain access to helpful information and tools, as well as original content created by our staff and other clinical experts.
Our collection of articles, blogs, and videos has been carefully selected with you in mind. Our recommended resources are here to help you obtain greater clarity and guidance on how to obtain freedom from anxiety.
We’ve all been there: staring at a looming deadline, feeling that mix of dread and paralysis...
Let’s start with the irony: This blog is being written by ChatGPT, about why ChatGPT can’t...
Cognitive Behavioral Therapy (CBT) and Exposure and Response Prevention (ERP) are gold-standard treatments for anxiety. But...
If you’ve ever found yourself reaching for your phone without thinking—only to look up hours later...
If you’ve ever found yourself wide awake at 2 a.m. thinking, “Why can’t I just fall...
Technology is an incredible tool—until it starts feeling like it’s using you more than you’re using...
Meet Valery Benson
To schedule an appointment with Light On Anxiety, visit https://lightonanxiety.com/getting-started/
Valery is a compassionate and dedicated Psychiatric Mental Health Nurse Practitioner (PMHNP-BC) committed to helping individuals achieve mental wellness and emotional balance. With a focus on personalized, evidence-based care, Valery works collaboratively with clients, including children, adolescents, and adults, to address a wide range of mental health concerns, including anxiety, depression, bipolar disorder, PTSD, ADHD, and more.
Valery began a nursing career in the Cardiovascular ICU (CVICU) and Burn ICU, where they cared for patients during some of the most critical and vulnerable moments of their lives. While focusing on physical recovery, Valery became deeply attuned to the connection between the mind and body. Supporting patients through the emotional and psychological challenges of healing sparked a passion for mental health care, inspiring a transition into psychiatry to focus on holistic wellness.
Valery earned an advanced degree in nursing at Marquette University and a Psychiatric-Mental Health Nurse Practitioner Post-Master’s certification at the Milwaukee School of Engineering (MSOE), equipping them with the expertise to provide comprehensive care through therapy, medication management, and lifestyle interventions. With experience in diverse clinical settings—including outpatient clinics, inpatient units, and community health programs—Valery provides care to individuals across all age groups.
At the heart of Valery’s practice is a commitment to creating a safe, respectful, and non-judgmental space for clients. Understanding that every individual’s mental health journey is unique, Valery partners with clients to develop customized treatment plans that align with their needs, preferences, and goals.
In addition to providing direct patient care, Valery is dedicated to ongoing education and professional development to stay at the forefront of advances in mental health treatments. Passionate about empowering clients to take an active role in their care, Valery believes in fostering a strong therapeutic relationship to promote healing and growth.
Outside of work, Valery enjoys thrifting, crafting, and decorating, which helps maintain balance and connection in daily life.
Valery is here to support you in achieving your mental health goals and living a fulfilling, balanced life.
ANXIETY BUSTING WORKBOOK FOR KIDS #3 - HOW TO USE THE BOOK
🎥 In this third video of our The Anxiety Busting Workbook for Kids series, we’re sharing how to get the most out of this powerful resource with your child!
Here’s how to get started:
1️⃣ Order your copy so you’re ready to dive in!
2️⃣ Talk to your child about this exciting journey you’ll go on together—it’s all about working as a team to tackle worries!
3️⃣ Start the adventure and have fun exploring each activity as you help your child build resilience and conquer fears in a way that feels engaging and safe. 🎉💪
This workbook is designed to empower kids with anxiety-busting tools while building a stronger connection between you and them. Keep an eye out for more videos as we guide you through specific activities and show how this book can make a real difference.
✨ Get your copy and join us in the journey! Use code KISSEN30 at New Harbinger for 30% off through 11/30! (Link in bio)
🔗 https://www.newharbinger.com/9781648483257/the-anxiety-busting-workbook-for-kids/
🔗 Amazon link: http://tinyurl.com/anxietybustingworkbookforkids
☀️ Light On Anxiety
👩⚕️ CBT Treatment for Anxiety and Mental Health
📍 Six Locations in Chicago
📞 312.508.3645
📲 [email protected]
#AnxietyBustingForKids #KidsAnxietyHelp #MentalHealthForKids #CBTforKids #ParentingTips #TeachersOfInstagram #ChildTherapy #MentalHealthMatters #MindfulnessForKids #AnxietyRelief #EmotionalWellbeing #EmpowerKids #LightOnAnxiety #KidsMentalHealth #ChildhoodAnxiety #MindfulParenting
LIGHT ON ANXIETY - PERFECTIONISM
🎥 Breaking Down Perfectionism 🎥
Perfectionism isn’t just about wanting things to be "perfect." It’s a pattern of thinking that can leave you feeling anxious, overwhelmed, and constantly chasing an unattainable ideal. But it doesn’t have to control your life! 💙
In this reel, we dive into what perfectionism really is and how it can impact your mental health. If you’re finding yourself stuck in this cycle, remember—you don’t have to do it alone.
At Light On Anxiety, we’re here to help you understand and manage perfectionism, so you can let go of the pressure and start embracing your beautiful, imperfect self. ✨
Consider becoming a patient with us and take the first step toward breaking free from the chains of perfectionism. We’re here for you every step of the way. 💫
☀️ Light On Anxiety
👩⚕️ CBT Treatment for Anxiety and Mental Health
📍 Six Locations in Chicagoland + Telehealth
📞 312.508.3645
📲 [email protected]
#Perfectionism #MentalHealthSupport #AnxietyRelief #HealingJourney #LightOnAnxiety #BreakFreeFromPerfectionism #SelfCompassion #YouAreEnough #TherapyWorks #MentalWellness #OvercomeAnxiety
On October 11, 2018, ADAA held a Twitter chat under the title #SocialAnxietyADAA. ADAA members Debra...
If you find yourself frequently telling lies, you may be wondering if this is something to...
Question: How can I work on my constant over-thinking and catastrophizing? Light On Anxiety Answer: The...
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At Light On Anxiety, we understand that mental health is a complex interplay of biological and psychological factors. That's why we offer CBT therapy services, medication management and neuropsychological testing solutions within one seamless organization. No more bouncing around the healthcare system, dealing with fragmentation, wait-lists, and lack of care coordination. Our goal is to provide a seamless experience so you can get back to living your best life, which is what we all deserve.
