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Meet Ashley Lester, MSW

Naperville Virtual

Ashley earned her Bachelor of Arts in Psychology from Benedictine University before obtaining  her Master of Social Work from Aurora University. Ashley has worked in various settings  providing individualized and evidence-based therapeutic services to adolescent and young adult  clients. She is passionate about client empowerment and creating a safe and supportive  environment where her clients can openly express themselves and develop the skills to help them  thrive.  

Ashley likes to take a humanistic approach to therapy, believing that each person is “in the  process of becoming”. She allows her clients to share and express themselves without fear of  judgment or criticism. She utilizes CBT, play therapy, Mindfulness, and solution-focused  therapeutic techniques. Since each client is unique, Ashley prioritizes collaboration with her  clients to develop therapy goals and decide the appropriate approach that best suits her client’s needs.  

In addition to her clinical expertise, Ashley is skilled in helping parents and children navigate school-related stress and challenges. She has extensive experience supporting families in understanding the process of obtaining accommodations, such as 504 Plans and IEPs, and collaborating with schools to ensure anxiety and other mental health symptoms are properly addressed. By advocating for her clients and working closely with educational institutions, Ashley ensures that her clients are set up for success in their academic environments.

Outside of her clinical work, Ashley enjoys volunteering at the Humane Society and staying  active through hiking and long walks with her dog. Her commitment to continuous learning and  personal growth reflects her dedication to the highest quality of care for her clients. Together,  Ashley can assist you in discovering your strengths, navigating obstacles, and achieving your  goals. 

Ashley was so kind and caring and immediately made me feel comfortable. The plan for upcoming appointments was so spot on with what will be helpful. I felt so calm, at ease, and hopeful for the rest of the evening knowing this was the right fit.

— LOA Patient

Education:

Aurora University

Master of Social Work

Benedictine University

Bachelor of Arts in Psychology

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Clinical Interests:

Acceptance and Commitment Therapy (ACT)ADHD & Executive FunctioningAdolescent AnxietyAnger ManagementAutism Spectrum Disorder (ASD)Body Dysmorphic Disorder (BDD)Body-Focused Repetitive Behaviors (BFRBs)Career Anxiety & CounselingChild AnxietyChronic Illness & Chronic PainCouples CounselingDepressionDialectical Behavior Therapy (DBT)Disordered EatingDriving AnxietyFamily CounselingFear of DogsFear of FlyingGeneralized Anxiety Disorder (GAD)Hair Pulling (Trichotillomania)Health AnxietyInsomnia & Sleep AnxietyLearning DisabilitiesLGBTQIA+ CommunityMind-Body TherapyMindfulnessMotivational InterviewingMulticultural CounselingObsessive Compulsive Disorder (OCD)Oppositional Defiant Disorder (ODD)Panic DisorderParenting Support & CoachingPerfectionismPerinatal & Postpartum AnxietyPhobiasPost-Traumatic Stress Disorder (PTSD)Public Speaking & Performance AnxietyRelationship OCDSchool Anxiety & RefusalScrupulositySeparation AnxietySkin Picking (Dermatillomania)Social AnxietyWomen's Health

If you are looking for a "Therapist Near Me", learn more about how Light On Anxiety can create a custom individual treatment plan to fit your goals.

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