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LOA in the News

Feeling strange about celebrating amid the chaos of modern living? You’re not alone.

By Debra Kissen

Life is complicated but finding ways to celebrate and rejoice in the positive aspects of living is a necessity. Dr.Kissen & other experts offer tips on how to celebrate YOUR way.

  • Compromising is your friend. Debra Kissen, CEO of cognitive behavioral therapy treatment centers Light on Anxiety, previously suggested making room for social justice while also taking time for happiness. “Whatever social justice actions you want to take, engage in those behaviors and create the change you want and still find ways to weave in joy within the culture that you do live in.”
  • Recognize there is no perfect solution. “In life, there isn’t going to be a perfect solution. But we pick one that feels good enough for the moment that we’re in, and then just proceeding forward and owning that decision,” Kissen says.

Read more: https://www.usatoday.com/story/life/health-wellness/2024/07/03/fourth-of-july-biden-trump/74277333007

Dr. Debra Kissen is CEO of Light On Anxiety CBT Treatment Center. Dr. Kissen specializes in Cognitive Behavioral Therapy (CBT)...

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