We created the Light On Anxiety Resource Library so visitors can obtain access to helpful information and tools, as well as original content created by our staff and other clinical experts.
Our collection of articles, blogs, and videos has been carefully selected with you in mind. Our recommended resources are here to help you obtain greater clarity and guidance on how to obtain freedom from anxiety.
Someone you care about is upset with you. They stop talking. Stop responding to texts. Maybe...
There is something uniquely fascinating — and sometimes heartbreaking — about watching a girl group rise...
For someone with a fear of dogs, the world can start to feel surprisingly small. You...
“What If Something Is Wrong?” Understanding Health Anxiety
🩺 “What if this headache means something serious?”
🤒 “Why won’t this feeling go away?”
If you struggle with health anxiety, you're not alone — and you're not imagining things. The physical symptoms you’re experiencing are real — but the interpretation of what they mean might be influenced by anxiety.
As Anna Wruck, LPC explains, one helpful approach is to pause and ask:
🔹 What else might be contributing to this feeling?
That headache? It could be from skipping lunch, not enough sleep, or not drinking water.
This gentle reframing doesn’t minimize your experience — it helps you stay grounded instead of spiraling.
But if your days are filled with doctor visits, constant Googling, or fear that something is always wrong, you don’t have to keep doing this alone.
💙 Light On Anxiety offers expert support for managing health anxiety with compassion and clarity. Reach out — we’re here to help.
☀️ Light On Anxiety
👩⚕️ CBT Treatment for Anxiety and Mental Health
📍 Multiple Locations in Chicagoland + Telehealth
📞 312.508.3645
📲 [email protected]
#HealthAnxiety #AnxietySupport #CBTforAnxiety #HypochondriaHelp #OCDandAnxiety #MindBodyConnection #MentalHealthAwareness #LightOnAnxiety #ChicagoTherapist #naperchamber
Breaking Free From Anxiety: Understanding ERP Therapy
At Light On Anxiety, we believe that facing your fears-gently and intentionally-is a powerful path to healing.
Therapist Laura Fouad, LSW shares how we implement Exposure and Response Prevention (ERP) therapy to help clients break free from anxiety and OCD.
ERP is an evidence-based treatment that involves gradually confronting feared thoughts or situations while resisting the urge to engage in compulsive behaviors. This process retrains the brain to recognize that the feared stimulus isn't actually dangerous.
At Light On Anxiety, ERP may include:
-Imaginal exposures: Vividly imagining feared scenarios to reduce their emotional impact.
-In vivo exposures: Facing feared situations in real life to build tolerance and reduce avoidance.
By combining these approaches, clients learn to sit with discomfort and diminish anxiety's grip.
ERP is a core treatment we offer at Light On Anxiety, and one of the many ways we help our clients live with greater freedom and confidence.
Ready to take the first step toward reclaiming your life? Our compassionate team is here to support you.
Light On Anxiety
CBT Treatment for Anxiety and Mental Health
Multiple Locations in Chicago
312.508.3645
[email protected]
#ExposureTherapy #ERP #AnxietySupport #OCDTreatment #CBTTherapy #LightOnAnxiety #ChicagoTherapist #MentalHealthAwareness #FaceYourFears #HealingTogether #naperchamber
Let's Talk About How Psychiatric Medication Really Works
As Nicole Adamowicz, PMHNP-BC, explains - medication isn't a magic fix, but it can make a meaningful difference.
When you're dealing with anxiety, OCD, depression, or other mental health challenges, symptoms can sometimes feel so overwhelming that daily life (and even therapy!) becomes hard to manage. That's where medication can help.
Medication can:
-Reduce symptom intensity
-Make daily functioning easier
-Create space to benefit more from therapy
It's not about changing who you are - it's about giving your brain the support it needs so you can show up for yourself
Curious if medication might be a helpful next step? Reach out to connect with our team.
Light On Anxiety
CBT Treatment for Anxiety and Mental Health
Multiple Locations in Chicagoland + Telehealth
312.508.3645
[email protected]
#MentalHealthMedication #PsychiatricSupport #AnxietyRelief #OCDHelp #CBTAndMedication #MentalHealthTreatment #MedicationIsSupport #LightOnAnxiety #ChicagoTherapist #MentalWellnessJourney #naperchamber
Understanding the Emotional Underbelly of a Common Phrase “Crashing out” has become a shorthand way for...
On October 11, 2018, ADAA held a Twitter chat under the title #SocialAnxietyADAA. ADAA members Debra...
If you find yourself frequently telling lies, you may be wondering if this is something to...
Slow Breathing Pop-It is a simple, hands-on tool that helps you regulate your breath and calm your body in moments of stress or anxiety. By pressing each bubble in a slow, steady rhythm, you naturally pace your breathing—slowing your inhale and exhale—which signals your nervous system to shift out of fight-or-flight and into a more relaxed state. It’s an easy, portable way to build mindful breathing into your day, whether you’re at home, school, or on the go.
CBT Exercise Cubes are an interactive, hands-on way to practice coping skills and shift unhelpful thought patterns. Each side of the cube prompts a different CBT-based strategy—such as reframing thoughts, grounding in the present moment, or taking a small action step—making it easier to break out of anxious or stuck thinking. By turning the cube and engaging with each prompt, you build flexibility in how you respond to stress, turning insight into action in a simple, approachable way.
Take the guesswork out of managing anxiety with these CBT for Anxiety Worksheets. Each worksheet helps you understand and change the thoughts, behaviors, and physical reactions that fuel anxiety.
Explore core CBT skills—from spotting thinking traps and building exposure hierarchies to calming your body’s alarm system. Use them on your own or with a therapist to strengthen coping skills and maintain progress.
Download a worksheet and start rewiring your brain’s response to anxiety—one practical step at a time.
Your Brain on Anxiety
Understanding the False Alarm
Daily Practice Log
Starting with Action
Common Thinking Errors
Thought Challenging & Reappraisal
The Downward Arrow Technique
Worksheet
Worksheet
Worksheet
Worksheet
Quick Hacks to Reboot Your Brain
Thought Fusion vs. Defusion
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At Light On Anxiety, we understand that mental health is a complex interplay of biological and psychological factors. That's why we offer CBT therapy services, medication management and neuropsychological testing solutions within one seamless organization. No more bouncing around the healthcare system, dealing with fragmentation, wait-lists, and lack of care coordination. Our goal is to provide a seamless experience so you can get back to living your best life, which is what we all deserve.