When Trauma From the Past Is Intruding On Present Day Functioning

Knowing when GAD treatment needs to make room for trauma work You begin therapy because your mind will not stop forecasting disaster. What if you lose your job? What if the market crashes? What if one unexpected expense wipes out everything you have built? The worries multiply, and no amount of planning ever produces the […]

Coping with Secondary Trauma: Navigating Empathy and Uncertainty During the California Fires

The recent California fires have been a heartbreaking tragedy, leaving many of us grappling with feelings of helplessness and sorrow as we witness the devastating toll on lives, homes, and communities. For those of us fortunate enough not to be directly affected, the pain we feel from the sidelines is a natural human response. We […]