Pedophiles, Rapists and Murderers…Oh My: How to Disengage from Harm OCD & Re-engage in Your Life

Over the past few years, there has been increased awareness and understanding of OCD within the general public. The simplest definition of OCD is the frequent experience of intrusive thoughts and associated behaviors engaged in to decrease discomfort associated with these thoughts.  One category of OCD which we frequently see at our treatment center that […]

How do I cope with anxiety and OCD?

Question: How do I cope with anxiety and OCD? Light On Anxiety Answer: Managing your anxiety and OCD is possible. It does get better. In fact, anxiety is the most treatable mental health disorder there is, and according to some experts, OCD falls under this umbrella.  Therapy and treatment In the mean time, here are some smaller […]

OCD Tip: Label as OCD and Disengage

This is a helpful checklist a client and I developed together on how to identify if OCD is taking over. Have it jotted down in the Notes section on your phone, and review if you’re feeling anxious. This will help detach you from the thoughts/feelings/situation and you can label it as OCD, something you don’t […]