Exposure Response Prevention - Light On Anxiety

lightonanxiety

🧠 Wondering if a neuropsychological evaluation could help you or your child?

Neuropsychological testing can provide a clearer understanding of how you think, learn, remember, and process information. It can also help identify strengths and challenges and provide guidance for next steps, including support at school or work.

In this video, Dr. John Park, PhD, explains why a neuropsychological evaluation may be helpful and what you can learn from the process.

Learn more about neuropsychological evaluations at Light On Anxiety. Link in bio. 💙

#NeuropsychologicalEvaluation #NeuropsychTesting #ADHDTesting #LearningDisabilities #LightOnAnxiety

View Instagram post by lightonanxiety

Sep 21

1 0

Open post by lightonanxiety with ID 18125231407855872

🧠 Wondering if a neuropsychological evaluation could help you or your child?

Neuropsychological testing can provide a clearer understanding of how you think, learn, remember, and process information. It can also help identify strengths and challenges and provide guidance for next steps, including support at school or work.

In this video, Dr. John Park, PhD, explains why a neuropsychological evaluation may be helpful and what you can learn from the process.

Learn more about neuropsychological evaluations at Light On Anxiety. Link in bio. 💙

#NeuropsychologicalEvaluation #NeuropsychTesting #ADHDTesting #LearningDisabilities #LightOnAnxiety

lightonanxiety

Most people never ask their therapist this — but maybe they should: when`s the last time you were trained on something new? 💙
ㅤ
Getting licensed is the beginning of a therapist`s education, not the end of it. The research on how to treat anxiety, OCD, and trauma keeps evolving — and treatment should evolve with it.
ㅤ
That`s why every clinician at Light On Anxiety goes through ongoing training through our Clinical Training Institute — case consultation, supervision, and continuing education, for as long as they`re on our team.
ㅤ
It`s not something you see in session. But it`s exactly why the CBT and anxiety treatment you get here reflects what actually works now — not what worked a decade ago.
ㅤ
☀️ Light On Anxiety
👩‍⚕️ CBT Treatment for Anxiety and Mental Health
📍 Multiple Locations in Chicagoland + Telehealth
📞 312.508.3645
📲 [email protected]
ㅤ
#cbttherapy #evidencebasedtherapy #mentalhealthcare #lightonanxiety #therapisttraining #ocdtreatment #exposuretherapy #qualitycare #chicagotherapy #anxietytreatment #clinicaltraining #therapymatters

View Instagram post by lightonanxiety

Sep 20

7 0

Open post by lightonanxiety with ID 18124437088848523

Most people never ask their therapist this — but maybe they should: when's the last time you were trained on something new? 💙
ㅤ
Getting licensed is the beginning of a therapist's education, not the end of it. The research on how to treat anxiety, OCD, and trauma keeps evolving — and treatment should evolve with it.
ㅤ
That's why every clinician at Light On Anxiety goes through ongoing training through our Clinical Training Institute — case consultation, supervision, and continuing education, for as long as they're on our team.
ㅤ
It's not something you see in session. But it's exactly why the CBT and anxiety treatment you get here reflects what actually works now — not what worked a decade ago.
ㅤ
☀️ Light On Anxiety
👩‍⚕️ CBT Treatment for Anxiety and Mental Health
📍 Multiple Locations in Chicagoland + Telehealth
📞 312.508.3645
📲 hello@lightonanxiety.com
ㅤ
#cbttherapy #evidencebasedtherapy #mentalhealthcare #lightonanxiety #therapisttraining #ocdtreatment #exposuretherapy #qualitycare #chicagotherapy #anxietytreatment #clinicaltraining #therapymatters

lightonanxiety

A huge thank you to everyone who joined us in celebrating the opening of our brand-new Wheaton location! 🎉

We’re so grateful to our community, partners, team, and everyone who helped make this day so special. We’re excited to officially be part of the Wheaton community and look forward to continuing to provide compassionate, evidence-based mental health care in the area. 💙

We can’t wait to welcome you through our doors!

#LightOnAnxiety #WheatonIL #WheatonIllinois #MentalHealth #MentalHealthCare

View Instagram post by lightonanxiety

Sep 18

74 3

Open post by lightonanxiety with ID 18044093471622536

lightonanxiety

You`re not broken if you feel lonely even when life looks full on the outside. 💙
ㅤ
Most of us are operating in a world built for large, one-time connections — not the kind of small, consistent belonging our brains actually need.
ㅤ
A micro-community might be the missing piece. Swipe through, then share with someone who`s been craving more real connection.
ㅤ
#findyourpeople #microcommunity #loneliness #belonging #mentalhealth #connection #lightonanxiety #socialanxiety #anxietytips #communityhealing #mentalwellness #cbttherapy #anxietynearme

View Instagram post by lightonanxiety

Sep 16

5 2

Open post by lightonanxiety with ID 18093388388405637