How to Break Free from the Compulsive Over-Doing Cycle and Find True Satisfaction

We all know the phrase “too much of a good thing,” but when it comes to certain behaviors—like reading, learning, eating sweets, or even exercising—it can feel confusing to know where the line is between healthy enjoyment and compulsive overdoing. After all, isn’t it good to have passions? Shouldn’t we lean into the things that […]