When One Size Doesn’t Fit All: Adapting CBT and ERP for Autistic Individuals with Anxiety

Cognitive Behavioral Therapy (CBT) and Exposure and Response Prevention (ERP) are gold-standard treatments for anxiety. But like any powerful tool, they work best when tailored to the individual using them. For autistic individuals, traditional CBT and ERP techniques can still be highly effective—but only when adapted with care, patience, and deep respect for neurodiversity. Let’s […]