Stress and anxiety show up unannounced and demand to be attended to immediately. Light On Anxiety is here to support you when you need it most.
At Light On Anxiety, we offer three flexible scheduling options: pre-scheduled therapy, On Demand therapy, and a combination of both.
Pre-scheduled sessions provide structure and consistency and are often where core CBT and exposure work happens. On Demand therapy sessions offer flexibility and timely support when schedules are unpredictable or symptoms spike between sessions.
For most clients, the combination model works best. It pairs the stability of standing appointments with the flexibility of On Demand therapy support when it’s needed most. This allows treatment to match real life—supporting momentum, preventing setbacks, and keeping care responsive without losing continuity.
Light On Anxiety strives to inject compassion, joy and YOUR values into the anxiety treatment process. CBT for anxiety as well as medication management are the core foundational services offered at Light On Anxiety. The goal of Light On Anxiety treatment is not only to reduce the emotional distress and negative feelings you may be experiencing but also, and equally importantly, to assist you in living your life to the fullest.
The Light On Anxiety clinical team specializes in Cognitive Behavioral Therapy (CBT) for Anxiety and OCD with training in additional methodologies to ensure quality of care.
We are here to guide you through—and past—anxiety and related conditions as effectively and rapidly as possible using evidence-based treatments.
