Light on Anxiety
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Dr. Kissen Offers Advice For Overcoming Mental Exhaustion
Dr. Kissen was recently featured in wtop's article about how to work through mental exhaustion in...
Tips for Overcoming Mental Exhaustion | WTOP“Your mind is not operating effectively. It’s similar to a computer with 30 windows open — it gets frozen in place."15 Minute Stretch Break
Join Light on Anxiety therapist, Meredith Garcia, MSW, for this week's FREE 15 minute lunch break...
Mid-Day Stretch Break
Join Light on Anxiety therapist, Meredith Garcia, MSW, for a FREE 15 minute lunch break stretch....
Light on Anxiety CBT Treatment Center 15 minute StretchJoin Light on Anxiety therapist, Meredith Garcia, MSW, for a FREE 15 minute lunch break stretch. Meredith is a certified personal trainer and deeply believes...
Dr. Kissen offers tips on how to manage financial stress
Hear some quick, practical tips from two certified financial planners from BDF LCC in Chicago on...
Financial Stress Due to COVID-19 - Learn Stress-Relieving Tips from Anxiety & Financial ExpertsHear some quick, practical tips from two certified financial planners from BDF LCC in Chicago on navigating your financial concerns during these challenging ...
