Halle Hoffman
Administrator
Recent Posts
Dr. Kissen offers help on navigating the stress of the holidays
Pick your top two or three predicted stressors and have one or two action steps to help mitigate...
Opinion: Not all feel jolly for the holiday seasonAs November begins and the holiday season approaches, the impending arrival of family celebrations are met with a mixture of excitement and apprehension. While many students enjoy seeing their families after a grueling semester, for others, family gatherings may be just as stressful as finals week. During the holidays, 38% of people notice a rise...Dr. Kissen offers tips on how to have a healthy morning ritual with your phone
There’s nothing wrong necessarily with starting your day with your phone and your emails, but it...
Checking Your Phone When You First Wake Up Doesn’t Have To Be BadWhen your alarm goes off first thing in the morning, what’s the first thing you do? Do you get up immediately and start making coffee, like a monster? Or do you, like me, roll over to silence the blaring on your phone's alarm and swipe up, tapping…Gremlins and Our Inner Critic
"We all have our very own set of gremlins that reside with us on a daily basis....
