
Recent Posts
Changing Your Relationship with Anxiety
Here's an interesting story that highlights ways we can start to lean into and be present with our...

E-Cigarette Users More Likely to Report Depression
Adults who used e-cigarettes had higher chance of reporting a history of clinical depression than...
Instagram Impact on Body Image
Everyone knows that social media has its good side and its bad side. This article by Dr....
Teaching Teens Mindfulness
Mindfulness can help teens to become more connected to the present moment....

Helping a child with obsessive-compulsive disorder
Many parents turn to Light on Anxiety to find out how they can help their child manage OCD....
