Changing Your Relationship with Anxiety

Here's an interesting story that highlights ways we can start to lean into and be present with our...

What I Learned From a Stray Cat About Living With AnxietyI tried to tame my anxiety and a cat that appeared at my window. I failed at both.

Dec 10

E-Cigarette Users More Likely to Report Depression

Adults who used e-cigarettes had higher chance of reporting a history of clinical depression than...

E-Cigarette Users More Likely to Report Depression | Psychiatry & Behavioral Health Learning NetworkSkip to main content

Dec 9

Everyone knows that social media has its good side and its bad side. This article by Dr....

Dec 7

Mindfulness can help teens to become more connected to the present moment....

Mindfulness Isn't Just for Adults: Teaching Your Kids To Reset Is EssentialToday’s teenagers are more stressed and anxious than young people of that age group have ever been before.

Dec 6

Many parents turn to Light on Anxiety to find out how they can help their child manage OCD....

Helping a child with obsessive-compulsive disorder - Harvard Health BlogIf a child has obsessive-compulsive disorder, the condition affects everyone else in the family. Understanding OCD and learning helpful strategies to support the child can ease distress all around.