Recent Posts
Sacred Pause
Tara Brach asks, "What if we were to intentionally stop our mental computations and our rushing...
Managing Stress and Anxiety in the Workplace
Feeling Anxious and Stressed at work? Check out this article for some great tips to help manage it....
You Need Not White Knuckle Your Way Through Life. High Functioning Anxiety Can Be Treated With CBT.
Dr. Kissen, Executive Director of Light on Anxiety CBT Treatment Center, describes what high...
When Anxiety Steals Your Joy—Even If You're Functioning Fine | Bottom Line Inc
Is high-functioning anxiety making life difficult—even if doable? Don’t just survive—learn how to thrive in spite of worries and fears.
This Too Shall Pass: How Your Phone and Other Common Technology Can Assist You In Moving Past A Panic Attack
Dr. Kissen, Executive Director of Light on Anxiety CBT Treatment Center, describes how technology...
Fight, flight and phones: How photos in my camera roll get me through panic attacks
Smart phones are often credited with worsening anxiety and depression, but looking at certain photos in my camera roll has helped me get through some of my worst panic attacks.
Harm OCD Can Be Treated With CBT, ERP and Mindfulness.
I highly recommend this informative webinar on tips and tools for me to house consumers to move...
