Light on Anxiety Clinical Updates & E-Learning
Dr. Debra Kissen & her Light on Anxiety Clinical Update & E Learning Team are passionate about enhancing the dissemination of high quality, consumer friendly, mental health information. Dr. Kissen & her team are passionate about sharing treatment advances on evidenced based practice (EBP) and Cognitive Behavioral Therapy (CBT) for anxiety, depression and related disorders. We are here to assist you in becoming your own CBT for anxiety coach so you can move past stress and anxiety as rapidly as possible.
Recent Posts
Tips and Strategies for Families to Manage Coronavirus Anxiety
ADAA members Ken Goodman, LCSW, Debra Kissen, PhD, MHSA and David H....
Dr. Kissen Explores New Mediums To Practice Mindfulness
"Mindfulness is really about fully engaging in whatever anchor you choose, one could mindfully wash...
Here's why 'Animal Crossing' is great for your mental health right now"It's, for many people, probably a relief to go somewhere where you can explore and mingle with people and create beautiful things," a video game writer told Newsweek.Dr. Kissen Gives Tips on Managing Eating Habits Under Stress
“When you’re about to be eaten by a lion, and you either need to fight or take flight, it’s...
How to Manage Stress Eating (or Not Eating)Coronavirus-related anxiety and changes in your routine may have turned your usual eating habits upside down. Here are some tips to help.Dr. Kissen Offers Advice For Balancing Coronavirus Social Media Consumption
"We can't put our heads in the sand and pretend this is not happening, because that's not healthy...
Dr. Kissen and Other ADAA Members Offer Additional Advice on Coronavirus Anxiety
ADAA members Ken Goodman, LCSW, Drs. Debra Kissen, and Dr....
