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LOA Lighthouse

LOA Lighthouse
Light On Anxiety Knowledge Management
Email LOA Lighthouse

Light On Anxiety’s Knowledge Management team is dedicated to enhancing the dissemination of high-quality, consumer-friendly information about empirically-supported treatments for anxiety and related conditions. We are here to assist you in becoming your own CBT for anxiety coach so you can move past stress and anxiety as rapidly as possible.


Recent Posts
LOA Lighthouse
Jan 24
  • Light On Anxiety In The News
  • Quick Tools And Hacks To Feel Better

Stress Remedies Backed By Research

Dr. Debra Kissen recently authored a blog post providing evidence-based ways to tackle stress....

How to Bust That Stress | Bottom Line Inc

How to Bust That Stress

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LOA Lighthouse
Jan 24
  • Light On Anxiety In The News

New Light On Anxiety Book Featured On NextReads Recommended Titles

Light On Anxiety's new book, "Overcoming Parental Anxiety: Wire Your Brain to Worry Less and Enjoy...

These titles could be a cure for ailing | Library Corner - Trendeepro

These titles could be a cure for ailing

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LOA Lighthouse
Jan 16
  • Health Anxiety / Hypochondriasis
  • Light On Anxiety In The News

Distinguishing Between Worry and Anxiety

The first step in addressing health anxiety is learning to differentiate normal worry from intense...

Dealing with Health Anxiety: How to Identify and Manage It - The Enlightened Mindset

Dealing with Health Anxiety: How to Identify and Manage It - The Enlightened Mindset

Health anxiety is a condition where people become overly concerned about their health. This article provides an overview of how to identify and manage it by understanding the difference between normal worrying and irrational fears, challenging negative thoughts, focusing on relaxation techniques, reaching out for support, and seeking professional help.
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LOA Lighthouse
Jan 9
  • Light On Anxiety In The News

New Smartwatches Aim To Monitor Mental Wellness

Stress levels are on the rise, and tech wearables want to gain a better understanding of factors...

We're All Stressed, and Your Next Wearable Will Know It

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LOA Lighthouse
Dec 13
  • Light On Anxiety In The News

Self-Care Strategies For Stress and Anxiety

Anxiety disorders are common and highly treatable, but it is also important to recognize that...

Fill Your Toolbox

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Light On Anxiety Treatment Centers

Lakeview
(312) 508-3645
1438 West Belmont Ave.
Chicago, IL 60657

River North
(312) 584-2144
311 W Superior St., Suite 402
Chicago, IL 60654

Highland Park
(847) 241-1195
1160 Park Avenue W., Suite 6E
Highland Park, IL 60035

Wilmette
(847) 610-6763
3330 Old Glenview Rd., Suite 14
Wilmette, IL 60091

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