LOA Lighthouse

Light On Anxiety’s Knowledge Management team is dedicated to enhancing the dissemination of high-quality, consumer-friendly information about empirically-supported treatments for anxiety and related conditions. We are here to assist you in becoming your own CBT for anxiety coach so you can move past stress and anxiety as rapidly as possible.
Recent Posts
Learning to Manage Anxiety
Symptoms of anxiety can be both mental and physical. Dr....
I ignored symptoms of what I thought was a heart condition until I nearly drove off the road. It turned out to be anxiety.
Ways to Move Past Anxiety
Mental health experts, including Dr....
Beating the Birthday Blues
A birthday is a cause for celebration for many, but some people experience unshakable sadness or...
Why Do So Many People Feel Sad and Anxious on their Birthday? EXPLAINED
Stop Walking On Eggshells
Dr. Debra Kissen explains how those who experience anxiety may tend to be overly accommodating or...
'Fragilizing' In Your Relationships May Be Doing More Harm Than You Realize
Stress Remedies Backed By Research
Dr. Debra Kissen recently authored a blog post providing evidence-based ways to tackle stress....