LOA Lighthouse
Light On Anxiety’s Knowledge Management team is dedicated to enhancing the dissemination of high-quality, consumer-friendly information about empirically-supported treatments for anxiety and related conditions. We are here to assist you in becoming your own CBT for anxiety coach so you can move past stress and anxiety as rapidly as possible.
Recent Posts
Top self-help book recommendations by anxiety experts
Dr. Debra Kissen and other mental health experts share how anxiety self-help books can complement...
15 Best Books to Help With Anxiety, According to Mental Health Professionals
New wearable tech designed to make us less stressed
Fitness trackers not only help monitor physical health, but now help bring awareness to mental...
How to start dealing with anxiety today
Dr. Debra Kissen shares tips on simple things you can start doing now to manage anxiety....
Mental Health Experts Share 4 Tools for Managing Anxiety
How to recession-proof your life
Dr. Kissen offers tips on taking care of your mental health amid economic uncertainty....
Do Dark Thoughts Randomly Pop Into Your Head?
Dr. Kissen was recently featured in an article discussing disturbing, intrusive thoughts and how to...
