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Home / Webzine / Topics / Rewire Your Parent Brain
  • Light On Anxiety In The News
  • Rewire Your Parent Brain
  • Parenting Perspectives

Worry Less and Enjoy Parenting More

LOA Lighthouse · November 22, 2022
Light On Anxiety In The News Parenting Perspectives Rewire Your Parent Brain

Anxiety and stress are built into parenting. Dr. Debra Kissen, CEO of Light On Anxiety shares ways to reduce worry and enjoy parenting more in the moment.

It’s about training your brain to get stronger at noticing when thoughts are showing up that are more noisy,” Dr. Kissen said. “It doesn’t mean [your worry] isn’t going to happen. It just means it’s not necessarily applicable for the current moment, and you’re not really solving an actual problem by sitting there and worrying about it.”

Read the full article below!

6 Strategies to Help You Stress Less as a Parent

While worrying is part of the parenting job description, taking steps to rein it in is essential for your mental health.

LOA Lighthouse
November 22, 2022

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