Anxiety and stress are built into parenting. Dr. Debra Kissen, CEO of Light On Anxiety shares ways to reduce worry and enjoy parenting more in the moment.
It’s about training your brain to get stronger at noticing when thoughts are showing up that are more noisy,” Dr. Kissen said. “It doesn’t mean [your worry] isn’t going to happen. It just means it’s not necessarily applicable for the current moment, and you’re not really solving an actual problem by sitting there and worrying about it.”
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