Mindful Living Mindfulness Based Treatment For Anxiety, Stress & Related Disorders OCD - Obsessive Compulsive Disorder Train Your Brain
Dr.Kristen Neff, who currently is researching the concept of self-compassion and mental health, defines three core components to self-compassion: mindfulness, common humanity, self-kindness. Rather than avoiding the anxiety caused by the intrusive or obsessional thoughts, self-compassion can allow you to look at the anxiety curiously and without self-judgment. Allowing yourself to acknowledge that what you are experiencing is difficult and painful can quiet the negative inner-dialogue with acceptance and compassion.
When OCD and Self-Compassion Meet in the Middle
OCD is a disorder that affects millions of people and causes a lot of mental, physical and spiritual distress. Because OCD can be debilitating it is important to note that the problem is not the
