Quick Tools and Hacks to Feel Better
Quick Tools and Hacks to Feel Better
All posts relating to Quick Tools And Hacks To Feel Better
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Find New Ways to Calm the Anxious Mind
With technology at our fingertips, why not use it as a positive coping skill for once? Learn...
Eating well to help manage anxiety: Your questions answered
Some of the following tips may be useful for you
Eating well to help manage anxiety: Your questions answered - Harvard Health Blog
Paying closer attention to diet is important for people with anxiety. Making dietary changes in favor of a balanced diet that emphasizes whole, unprocessed foods and minimizes added sugars helps smooth out the highs and lows that can contribute to anxiety.
The Myth of the Perfect Mother
While this article examines feeling the need to be perfect in motherhood, this can easily be...
22 Quick Tips to Change Your Anxiety Forever
If you've read anything I've written thus far on this blog, you know I am all about implementing...
What to Do When a Friend Discloses Their Struggles With Mental Health
Imagine that you are talking to your friend and (s)he just told you that they are struggling with...
What to Do When a Friend Discloses Their Struggles With Mental Health
Imagine that you are talking to your friend and (s)he just told you that they are struggling with depression. Your cousin who shared with you that they are experiencing suicidal ideations, and your coworker who has anxiety. How do you respond? What do you say to all of them?
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Dealing with Email Anxiety
People who experience anxiety often care deeply about many things in their life, and work is no...
Giving Up Alcohol Boosts Mental Health in Women
A recent study found that quitting drinking may be linked to improvement in women's mental health....
Giving Up Alcohol Boosts Mental Health in Women
For people who stop drinking, the benefits may be similar to those experienced by people who quit smoking, who ultimately have health outcomes similar to those who have never smoked, the authors suggest.
