Mindfulness Based Treatment For Anxiety, Stress & Related Disorders
Mindfulness Based Treatment For Anxiety, Stress & Related Disorders
All posts relating to Mindfulness Based Treatment For Anxiety, Stress & Related Disorders
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How Yoga Calms Anxiety!
How Yoga Calms Anxiety HolisticallyFor those suffering from
anxiety, yoga can be a lifeline.
Here’s why doctors are
increasingly recommending
it as a complementary therapy.
Why Practicing Mindfulness Can Help Your Anxiety
Often in sessions, I will ask my clients if they have explored mindfulness as a coping technique to...
What the Heck Is Mindfulness, and Why Does It Matter?...and why "systematic attentional training" may be a better name for it.
Changing Your Relationship with Anxiety
Here's an interesting story that highlights ways we can start to lean into and be present with our...
What I Learned From a Stray Cat About Living With AnxietyI tried to tame my anxiety and a cat that appeared at my window. I failed at both.
Teaching Teens Mindfulness
Mindfulness can help teens to become more connected to the present moment....
Mindfulness Isn't Just for Adults: Teaching Your Kids To Reset Is EssentialToday’s teenagers are more stressed and anxious than young people of that age group have ever been before.
Steps to deal with uncomfortable and difficult feelings
Mindfulness has become a sort-of "buzzword" for modern-day society with many people assuming it is...
