Mindfulness Based Treatment For Anxiety, Stress & Related Disorders
Mindfulness Based Treatment For Anxiety, Stress & Related Disorders
All posts relating to Mindfulness Based Treatment For Anxiety, Stress & Related Disorders
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A Simple Mindfulness Exercise To Promote Kindness & Self-Compassion
Take a minute to breathe today with this simple mindfulness exercise....
Study finds Mindfulness exercises can reduce procrastination
E-learning can be a difficult time for children and teens....
Mindfulness exercises can reduce procrastination, study findsMindfulness training can reduce intention to procrastinate on a task one would normally avoid, according to a recent study published in the International ...
The magic of validation
Having a difficulty time finding the right words to say during this stressful time? Think validate...
Validation may be best way to support stressed out friends and family | Penn State UniversityIn uncertain times, supporting your friends and family can help them make it through. But your comforting words can have different effects based on how you phrase them, according to new Penn State research.How Yoga Calms Anxiety!
How Yoga Calms Anxiety HolisticallyFor those suffering from
anxiety, yoga can be a lifeline.
Here’s why doctors are
increasingly recommending
it as a complementary therapy.
Why Practicing Mindfulness Can Help Your Anxiety
Often in sessions, I will ask my clients if they have explored mindfulness as a coping technique to...
What the Heck Is Mindfulness, and Why Does It Matter?...and why "systematic attentional training" may be a better name for it.
