Mindful Living
Mindful Living
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Plan for a Reduction in Stress
It is no secret that a great deal of stress in life stems from financial and monetary worry....
Mixed Emotions Are Much More Common Than Negative Ones
Think back to the last time someone asked you how you were feeling....
15 Minute Stretch Break
Join Light on Anxiety therapist, Meredith Garcia, MSW, for this week's FREE 15 minute lunch break...
Mid-Day Stretch Break
Join Light on Anxiety therapist, Meredith Garcia, MSW, for a FREE 15 minute lunch break stretch....
Light on Anxiety CBT Treatment Center 15 minute StretchJoin Light on Anxiety therapist, Meredith Garcia, MSW, for a FREE 15 minute lunch break stretch. Meredith is a certified personal trainer and deeply believes...Your Guide to At-Home Activities During Coronavirus Pandemic
COVID-19 reminder: humans are incredible creatures who have the ability to adapt and thrive amidst...
