Mindful Living
Mindful Living
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How to Get in Shape Without a Detox, Fad Diet, or Trendy Workout
Clients often have multiple goals upon starting CBT therapy....
How to Get in Shape Without a Detox, Fad Diet, or Trendy Workout
A personal trainer explains the six things he told his out-of-shape friend.
7 Science-Backed Reasons You Should Spend More Time Alone
It can be difficult for some people with anxiety to "just be still....
The Unwelcome Party Guest
When an anxious or upsetting thought comes up, all we want to do is get rid of it....
The Unwelcome Party Guest - an Acceptance & Commitment Therapy (ACT) Metaphor
An Acceptance & Commitment Therapy metaphor Download the full 47MB version here: https://tinyurl.com/unwelcomepartyguest
Why meditating with anxiety is so hard
Often, whenever I suggest mindfulness in session, individuals who struggle with anxiety will...
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Don’t Like Meditation? Try This Instead
Does thinking about mindfulness and meditation feel like a daunting task? This article breaks down...
Don’t Like Meditation? Try This Instead
A simple exercise to get the benefits of meditation.
