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Mindful Living

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Mindful Living

All posts relating to Mindful Living

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  • Mindful Living

Tip of the Day: Celebrate Your Hard Work

A reminder for everyone to celebrate all of your accomplishments in your journey through...

LOA Lighthouse
Mar 3
  • Mindful Living
  • Light On Anxiety In The News

Dr. Kissen Was Recently Featured In An Article About Seasonal Anxiety

"The pressure to be jolly over the holidays can also have the opposite effect on your mood,...

Feeling down? Here are 5 things that could be impacting your mood and some tips to deal with them

LOA Lighthouse
Dec 15
  • Skin Picking And Hair Pulling - Trichotillomania
  • Body Focused Repetitive Behaviors (BFRBs) – Nail Biting, Nose Picking And Other BFRBs
  • Mindful Living

Dr. Kissen Offers Tips for Reducing Anxiety to Manage Psoriasis Flares

"The key is to find something to do with your hands....

10 Weird Ways to Beat Stress and Stop Psoriasis Flares

LOA Lighthouse
Aug 26
  • Mindful Living

Unsettled by Current Events? A Simple Strategy to Help Yourself & Your Child

Current events in the United States and the world at large can be unsettling and anxiety provoking...

Unsettled by World Events? A Simple Strategy to Help

LOA Lighthouse
Jan 12
  • Mindful Living

Seven Ways to Cope with Uncertainty

Living in uncertainty can be frightening....

Seven Ways to Cope with Uncertainty

Dr. Debra Kissen, PhD, MHSA
Aug 5

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