Mindful Living
Mindful Living
All posts relating to Mindful Living
Featured
Teens are discovering a cure for coronavirus anxiety: Walks. No phones allowed
Little adjustments can make the biggest difference....
How are balance and boundaries relevant during the COVID-19 pandemic?
Right now, there is a large amount of uncertainty and stress during this COVID-19 pandemic....
Stuck at Home? Practical Activities to Tame Anxiety and Depression
We all know that uncertainty is the enemy of anxiety....
What To Say When Others Are Struggling
Here's a helpful rule of thumb when you are worried about saying the wrong thing to others: Comfort...
When You Feel Stuck, Try This
When You Feel Stuck, Try ThisMany individuals who seek therapy report feeling "stuck" - stuck in a relationship, a job, a state of mind, and another situation of some kind. While feeling stuck can be anxiety-provoking or upsetting, it can also shed some light on an area of your life that may need to change. This article ...
