Mindful Living
Mindful Living
All posts relating to Mindful Living
Featured
How Caring For Others and Not Ourselves Can Come at a Cost
Caring for others is a great quality to have, though what happens when we care for others and not...
Are Americans Addicted to Screens—or Just Burned Out?
If you're like the rest of us, you are probably staring at one screen or another almost all day....
Are Americans Addicted to Screens—or Just Burned Out?
New research shows Americans sitting even more of the day in front of screens.
7 Scientifically Proven Benefits of Gratitude
As a therapist, I love using gratitude as a way to assist a client in shifting their perspective....
NY Times: Why People Ghost and How to Get Over It
While it may seem that ghosting is often someone not replying, there are many different types of...
Why People Ghost — and How to Get Over It
Time to go ghostbusting.
Latest
How to Find Joy in Retirement
This article highlights a few helpful tips for replacing gloom and despair with joy and...
From Gloom To Gratitude: 8 Skills To Cultivate Joy
Taking time each day to note positive moments and personal strengths; mindful breathing and reaching out in kindness are all part of program that reduces anxiety and depression. But it takes practice.
