Mindful Living
Mindful Living
All posts relating to Mindful Living
Featured
7 Scientifically Proven Benefits of Gratitude
As a therapist, I love using gratitude as a way to assist a client in shifting their perspective....
NY Times: Why People Ghost and How to Get Over It
While it may seem that ghosting is often someone not replying, there are many different types of...
Why People Ghost — and How to Get Over It
Time to go ghostbusting.
How the Negative News Cycle Can Impact Mental Health
I'll be the first to admit this: I sometimes struggle to watch the news....
How to Get in Shape Without a Detox, Fad Diet, or Trendy Workout
Clients often have multiple goals upon starting CBT therapy....
How to Get in Shape Without a Detox, Fad Diet, or Trendy Workout
A personal trainer explains the six things he told his out-of-shape friend.
Latest
How to Find Joy in Retirement
This article highlights a few helpful tips for replacing gloom and despair with joy and...
From Gloom To Gratitude: 8 Skills To Cultivate Joy
Taking time each day to note positive moments and personal strengths; mindful breathing and reaching out in kindness are all part of program that reduces anxiety and depression. But it takes practice.
