Empirically Supported Treatment (EST) for Anxiety
Empirically Supported Treatment (EST) for Anxiety
All posts relating to Empirically Supported Treatment (EST) For Anxiety
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When to Stop Therapy
Dr. Kissen was recently featured in a TeenVogue article on how to know when you are done with...
How to Know When You're Done With Therapy
Some people may never be done, while others can gather the tools they need in a short time.
Kristen Bell Reminds Us There’s No Shame in Battling Anxiety and Depression
Check out this video of Kristen Bell sharing about her journey with anxiety and depression....
Kristen Bell Reminds Us There’s No Shame in Battling Anxiety and Depression
Honesty is a powerful thing.
New Effort Highlights Potential Impact of Pets on Social Isolation and Loneliness
I had the pleasure to be on an expert panel at the first summit on Social Isolation and Loneliness...
New Effort Highlights Potential Impact of Pets on Social Isolation and Loneliness | HABRI
Mars Petcare and the Human Animal Bond Research Institute (HABRI) today gathered leaders in public health, research, psychology, gerontology, and veterinary medicine to advance scientific research, best practices, and practical solutions to facilitate the role of companion animals and human-animal interaction (HAI) in addressing the public health crisis of social isolation and loneliness in society. …
3 New Approaches to Worry Better
We all end up spending some of our time in the Land of "What If:" What if I mess up my...
Quick Fix: This Song Reduces Anxiety!
We all have times when we need that extra moment of relaxation, breathing, or calm before we head...
Neuroscience says listening to this song reduces anxiety by up to 65%
Sound therapies have long been used to help us cope.
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