Complementary & Integrative Treatments for Mental Health
Complementary & Integrative Treatments for Mental Health
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Sleep and Anxiety
New research shows that deep sleep can help rewire the overanxious brain....
Stressed to the max? Deep sleep can rewire the anxious brain: A sleepless night can trigger up to a 30 percent rise in emotional stress levels, new study showsResearchers have found that the type of sleep most apt to calm and reset the anxious brain is deep sleep, also known as non-rapid eye movement (NREM) slow-wave sleep, a state in which neural oscillations become highly synchronized, and heart rates and blood pressure drop.
Why Should We Dance?
Dancing is not only fun, but it can be an effective form of coping for anxiety and...
Cannabidiol (CBD) — what we know and what we don’t
CBD has gained popularity in the media and amongst the public, especially with the anxious crowd....
Heal The Gut: 17 Gut-Healing Strategies To Start Today
It seems like everyone these days suffers from stomach problems, but did you know it could be...
Heal The Gut: 17 Gut-Healing Strategies To Start TodayGot Anxiety? Brain fog? Fatigue? Improving your gut health could be the answer.The Effect of Learning Gaps on Anxiety
Dr. Aditi Mehra is a contributing writer to Lighthouse. Dr....
