Skin Picking and Hair Pulling - Trichotillomania
Skin Picking and Hair Pulling - Trichotillomania
Body-focused repetitive behaviors involve recurrent, irresistible urges to touch, rub, scratch, pick at, or dig into skin, bite nails, bite inside of cheeks and lips, or pick nose. Listen to this podcast to learn more about BFRBS and how CBT and Habit Reversal Training can help treat skin picking (dermatillomania), hair pulling (trichotillomania) and related disorders.
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How CBT and Habit Reversal Training Can Help Treat Skin Picking (Dermatillomania)
Dr. Kissen, Clinical Director, Light on Anxiety CBT Treatment Center, offers support, tips and CBT...
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For Compulsive Hair Pullers And Skin Pickers, There Is Need For More Help
Body focused repetitive behaviors (BFRBs), such as trichotillomania or excoriation disorder, may...
What does CBT for trichotillomania & skin picking entail?
CBT is a short term, action oriented, empirically supported treatment approach that moves you...
Stop Picking, Start Living
Learn to love the skin that you're in by finding tips and tools to prevent you from picking!...
9 Tips for Managing a Body-Focused Repetitive Behavior From People Who Have Them
Learn to sit with the discomfort of not giving into your urges....
