Skin Picking and Hair Pulling - Trichotillomania
Skin Picking and Hair Pulling - Trichotillomania
Body-focused repetitive behaviors involve recurrent, irresistible urges to touch, rub, scratch, pick at, or dig into skin, bite nails, bite inside of cheeks and lips, or pick nose.
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What does CBT for trichotillomania & skin picking entail?
CBT is a short term, action oriented, empirically supported treatment approach that moves you...
Stop Picking, Start Living
Learn to love the skin that you're in by finding tips and tools to prevent you from picking!...
9 Tips for Managing a Body-Focused Repetitive Behavior From People Who Have Them
Learn to sit with the discomfort of not giving into your urges....
More on Trichotillomania (hair-pulling disorder) & OCD
Written by: Trudi Griffin is a NCC Licensed Professional Counselor and part of the trichstop....
