Ask Lighthouse
Ask Lighthouse
Lighthouse contributors are thought leaders in the fields of mental health, wellness, and integrative medicine and available to answer your questions. We look forward to providing you with the information you need to move past anxiety and depression so you can live your life to the fullest.
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What to Do When a Friend Discloses Their Struggles With Mental Health
Imagine that you are talking to your friend and (s)he just told you that they are struggling with...
What to Do When a Friend Discloses Their Struggles With Mental Health
Imagine that you are talking to your friend and (s)he just told you that they are struggling with depression. Your cousin who shared with you that they are experiencing suicidal ideations, and your coworker who has anxiety. How do you respond? What do you say to all of them?
Ask A Therapist: Should I be concerned if I lie all the time?
Should I be concerned if I lie all the time? When we lie, we are telling an intentionally false...
Your Mental Health is Easy to Neglect – Tips to Make Sure You Don’t!
Mental health is so important....
Ask A Therapist: The Internet has made me an extreme hypochondriac—how can I combat this?
The internet and health anxiety make a terrible, terrible combination....
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