Ask Lighthouse
Ask Lighthouse
Lighthouse contributors are thought leaders in the fields of mental health, wellness, and integrative medicine and available to answer your questions. We look forward to providing you with the information you need to move past anxiety and depression so you can live your life to the fullest.
Featured
What to Do When a Friend Discloses Their Struggles With Mental Health
Imagine that you are talking to your friend and (s)he just told you that they are struggling with...
What to Do When a Friend Discloses Their Struggles With Mental Health
Ask A Therapist: Should I be concerned if I lie all the time?
Should I be concerned if I lie all the time? When we lie, we are telling an intentionally false...
Your Mental Health is Easy to Neglect – Tips to Make Sure You Don’t!
Mental health is so important....
Ask A Therapist: The Internet has made me an extreme hypochondriac—how can I combat this?
The internet and health anxiety make a terrible, terrible combination....
Latest
Ask A Therapist: When I’m perfectly fine mood, my brain turns to terrible thoughts of my closest friends or family members getting hurt, and I become depressed for the rest of the day. Why do I make myself sad like this?
Q: When I'm perfectly fine mood, my brain turns to terrible thoughts of my closest friends or...
Ask the therapist: How can I work on my constant over-thinking and catastrophizing?
"How can I work on my constant over-thinking and catastrophizing?" The anxious curse....
