Mental health is so important. It guides our thought patterns, how we feel, and at times how we behave. Yet many people don’t care for their mental health for a variety of reasons. The importance of taking care of our mental health is not always something we are reminded of, consequently making it easy for us to let mental well-being self-care fall to the wayside.
In this post, I outline some reasons you may neglect your mental health and ways to combat this.