We all have times when we need that extra moment of relaxation, breathing, or calm before we head back to our busy and bustling daily life. Neuroscience has found a song that does exactly that.
A research study has found this song to be the most relaxing song out of any other tested music, reducing anxiety by up to 65%.
“Its carefully arranged harmonies, rhythms, and bass lines help slow a listener’s heart rate, reduce blood pressure and lower levels of the stress hormone cortisol.”
Take a listen to the song and check out some other ultra-relaxing songs found in the article below.
Neuroscience says listening to this song reduces anxiety by up to 65%
Sound therapies have long been used to help us cope.
