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Light On Anxiety

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CBT based treatment for anxiety and related disorders. Immediate care available.
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Lighthouse Webzine Topics

We created Lighthouse with you in mind.  Our goal is for site visitors to be able to quickly access helpful information and tools, as well as original content created by our staff and other clinical experts. There is plenty of high quality information that will help to minimize the role of anxiety in your life. Unfortunately, there is also plenty of unhelpful and often hurtful information that you are only one click away from accessing. Our hope for you is that you spend less time googling “help for anxiety” and more time living your life.


Lighthouse is here to simplify the process of sorting through the plethora of information on anxiety and other mental health conditions you may stumble onto, in order to highlight what is high quality and user friendly. We hope you find these resources as helpful as we do!

Mental Health Disorders

Common Challenges of the Human Experience

Academic/Career/Financial Stress & Anxiety

Attention Deficit Hyperactivity Disorder (ADHD)

Dating & Relationship Anxiety

Depression

Health Anxiety / Hypochondriasis

H-OCD & Relationship OCD

Intrusive, Egodystonic Though OCD

OCD - Obsessive Compulsive Disorder

Panic Disorder

Just Right - Pure "O" OCD

Skin Picking and Hair Pulling - Trichotillomania

Social Anxiety Disorder / Social Phobia



Treatments for Anxiety & Depression

Cognitive Behavioral Therapy (CBT) for Anxiety

ERP (Exposure and Response Prevention) for OCD

Medication for Anxiety and Related Disorder

Mindfulness Based Treatment For Anxiety, Stress & Related Disorders

Rewire Your Parent Brain

Complementary & Integrative Treatments for Mental Health



Tips to Live and Feel Better Now

Ask Lighthouse

Success Stories

Quick Tools and Hacks to Feel Better


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