If you’re like the rest of us, you are probably staring at one screen or another almost all day. But why? Are you burnt out or addicted? Check out some signs of each and some tips for how to decrease your screen time.
May 17, 2019 by Alex Jacobson, Mediator, Guest Writer
It is possible to achieve an amicable resolution in a divorce.
May 17, 2019 by Debra Kissen, Light on Anxiety CEO
It is possible to achieve an amicable resolution in a divorce.
Unsettled by Current Events? A Simple Strategy to Help Yourself & Your Child
Current events in the United States and the world at large can be unsettling and anxiety provoking...
Dr. Kissen Explores The Benefits of “Walk and Talk” Therapy
“If I have somebody experiencing mild, moderate, even severe depression, they’re coming in and...
In a pandemic year, walk and talk therapy is helping some Chicago residents get exercise and receive counseling
Walking therapy isn't new, but during a year when people are tired of being inside or on Zoom, it's a great option.
Dr. Kissen Offers Insight on This Year’s “Holiday Blues”
"When severe distress begins to impair functioning, and symptoms become more frequent than...
Therapists Predict How The Holidays Will Affect Our Mental Health
The "holiday blues" happen every year, but the COVID-19 pandemic may make anxiety and depression worse. Here's what to know and how to cope.
