April 12, 2019 by Staff Psychologist Dr. Micah Ioffe
It’s time to think about your alone time in a different way.
March 30, 2019 by Dr. Debra Kissen, Clinical Director
Light on Anxiety founder and clinical director, Dr. Debra Kissen, comments on the relationship between anxiety and pain tolerance.
March 28, 2019 by Staff Therapist Annie Gleason, CCATP
We spend most of our day talking negatively to ourselves. What if you gave positivity a try?
ANXIETY: Find the Humor, Find the Cure
"You are not your thoughts" is something that you'll likely hear from a therapist who treats...
What does depression look like?
Dr Kissen discusses how depression can take many different forms and symptoms may not be obvious...
Powerful Photos Show What Life With Depression Is Really Like | Herdon Gazette
How to Know When It’s More than Just “Spring Cleaning”
Has your spring cleaning become less therapeutic and more problematic? Check out this article to...
How to Know When It’s More than Just “Spring Cleaning”
How to Change Habits in the Context of Cognitive Behavioral Therapy
Think of your thoughts like habits......
How to Get in Shape Without a Detox, Fad Diet, or Trendy Workout
Clients often have multiple goals upon starting CBT therapy....
How to Get in Shape Without a Detox, Fad Diet, or Trendy Workout
7 Science-Backed Reasons You Should Spend More Time Alone
It can be difficult for some people with anxiety to "just be still....
The Unwelcome Party Guest
When an anxious or upsetting thought comes up, all we want to do is get rid of it....
The Unwelcome Party Guest - an Acceptance & Commitment Therapy (ACT) Metaphor
Coping With Stress at Work
This is a great look at how to make small, measurable, realistic changes in your work routine to...
GOOGLE SEARCHES: ‘WHY IS ANXIETY…?’
We have all resorted to Google for self-reassurance in order to relieve our mind of worries around...
How to Get Yourself to Work Out When You’re Depressed
I don't know about you, but I can barely get myself to work out when I'm motivated, let alone when...
How Pain Tolerance and Anxiety Seem to Be Connected
Light on Anxiety founder and clinical director, Dr....
How Pain Tolerance and Anxiety Seem to Be Connected
How to Get In Shape
How to Get in Shape Without a Detox, Fad Diet, or Trendy Workout
The Power of Positive Self-Talk
How are you talking to yourself? Are you even aware of the messages you are telling yourself on a...
How Spring Cleaning Can Help Manage Stress, According to Psychologists
It's finally Spring! And, that means time for some Spring cleaning....
How Cleaning Is Helping Me Manage My Anxiety
3 New Approaches to Worry Better
We all end up spending some of our time in the Land of "What If:" What if I mess up my...
Light on Anxiety March Digital Toolbox
When does "normal stress" become an anxiety disorder?
Teens discuss the effects of social media on their mental health
Social media linked to rise in mental health disorders in teens, survey finds
Don’t Feel Motivated? Play The Impossible Game
Struggling to get out of bed? Go to the gym? Cook yourself dinner? This article and the Impossible...
Don’t Feel Motivated? Play The Impossible Game
Flexible Thinking: How to Encourage Kids to Go With the Flow
Why is flexible thinking a characteristic of a well adjusted individual? Flexible thinkers can...
Treating Depression with Exercise
We've all heard it, but check out what research has to say about exercise for depression....
Treating Depression with Exercise
Got Anxious Kids? Be Brave! – The Essentials of Brave Parenting
When kids and teens are anxious, parents can help out and turn their brave up! Although short-term...
