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Home › Lighthouse

Lighthouse

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Stress Remedies Backed By Research

Dr. Debra Kissen recently authored a blog post providing evidence-based ways to tackle stress....

How to Bust That Stress | Bottom Line Inc

How to Bust That Stress

LOA Lighthouse
Jan 24
  • Light On Anxiety In The News

New Light On Anxiety Book Featured On NextReads Recommended Titles

Light On Anxiety's new book, "Overcoming Parental Anxiety: Wire Your Brain to Worry Less and Enjoy...

These titles could be a cure for ailing | Library Corner - Trendeepro

These titles could be a cure for ailing

LOA Lighthouse
Jan 24
  • Health Anxiety / Hypochondriasis
  • Light On Anxiety In The News

Distinguishing Between Worry and Anxiety

The first step in addressing health anxiety is learning to differentiate normal worry from intense...

Dealing with Health Anxiety: How to Identify and Manage It - The Enlightened Mindset

Dealing with Health Anxiety: How to Identify and Manage It - The Enlightened Mindset

Health anxiety is a condition where people become overly concerned about their health. This article provides an overview of how to identify and manage it by understanding the difference between normal worrying and irrational fears, challenging negative thoughts, focusing on relaxation techniques, reaching out for support, and seeking professional help.
LOA Lighthouse
Jan 16
  • Light On Anxiety In The News

New Smartwatches Aim To Monitor Mental Wellness

Stress levels are on the rise, and tech wearables want to gain a better understanding of factors...

We're All Stressed, and Your Next Wearable Will Know It

LOA Lighthouse
Jan 9

About Lighthouse

There is light at the end of the anxiety tunnel. Lighthouse was created to guide you through the murky waters, as you bravely move forward and push past anxiety, depression, stress and any other challenging emotional material. You are not alone. Lighthouse contributors are leaders in the fields of wellness, mental health, integrative mind body healing and other helping professions. Lighthouse and the Light On Anxiety team are here to support you on this critical mission.

Read more about Lighthouse

 

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Light On Anxiety Treatment Centers

Lakeview
(312) 508-3645
1438 West Belmont Ave.
Chicago, IL 60657

River North
(312) 584-2144
311 W Superior St., Suite 402
Chicago, IL 60654

Highland Park
(847) 241-1195
1160 Park Avenue W., Suite 6E
Highland Park, IL 60035

Wilmette
(847) 610-6763
3330 Old Glenview Rd., Suite 14
Wilmette, IL 60091

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