July 10, 2019 by Staff Therapist Stephanie Kaufman
If you’re like the rest of us, you are probably staring at one screen or another almost all day. But why? Are you burnt out or addicted? Check out some signs of each and some tips for how to decrease your screen time.
May 28, 2019 by Staff Therapist Michelle Lozano, AMFT, CCATP
In celebration of Mental Health Awareness Month, here are some tips and tricks for combatting the stigma around discussing mental health.
May 17, 2019 by Alex Jacobson, Mediator, Guest Writer
It is possible to achieve an amicable resolution in a divorce.
What are your Value Triggers?
What is a "Value Trigger?" - Sneak Peak: “A value trigger is a physical...
A healthy diet could reduce the symptoms of depression
connection between what we eat and how we feel
Emotions are Messages
As humans, we naturally want to move away from emotions and thoughts that make us uncomfortable....
What is cognitive defusion? And how is it helpful when dealing with anxiety?
"Cognitive fusion" is the idea of attaching our thoughts or emotions to an experience....
Chronic Illness and Assertiveness
There is a great quote from this article: "Conflict is like traffic; we may not like it but we...
Chronic Illness and AssertivenessSetting firm boundaries for better health
The benefit of keeping things tidy…
Imagine this... You've just completed a 12 hour work day and you are SPENT....
Gremlins and Our Inner Critic
By Mark Greenburg "We all have our very own set of gremlins that reside with us on a daily...
What Families Can Do To Help OCD
Learning that your child or teen is suffering from OCD can feel overwhelming....
Tools For Navigating Worry And Anxiety In The Workplace
Steps to help you navigate and manage your anxiety in the workplace:
Suicidal Thinking vs. Harm OCD Intrusive Thoughts: How Are They Similar & How They Are Different
Death by suicide is a major public health problem that profoundly impacts families in a way few...
Could our efforts to avoid anxiety only be making it worse?
Check out this article for some insight into why we DON'T want to avoid discomfort....
OCD and Anxiety Disorder Video
Need a crash course on anxiety and their subtypes? This video is for you! Crash Course Psychology...
Dr. Kissen offers tips to help move past anxiety
As uncomfortable as it is, an anxiety disorder is treatable and with some hard work can be moved...
Check Out This Wonderful Podcast on Childhood OCD
I highly recommend the wonderful podcast on ERP for Child OCD, spoken from the perspective of a...
Listen to the The Daily Episode - A Special Episode for Kids: The Fear Facer on iHeartRadio | iHeartRadioStream the The Daily episode, A Special Episode for Kids: The Fear Facer, free & on demand on iHeartRadio.
Exercise for Stress and Anxiety
When feeling anxious or depressed one of the best things we can do for our bodies is to move that...
The Positive Side to Your Anxiety
Anxiety is usually accompanied by many uncomfortable somatic symptoms....
The Stigma Surrounding Workplace Mental Illness And Psychotherapy: 10 Common Misconceptions
Eliminating stigma around mental health
Adolescence and the Psychology of Self-Defeat
Being a teenager is hard. Being the parent of a teenager can feel even harder....
Adolescence and the Psychology of Self-DefeatHelping your teenagers encounter and correct behaviors that do them harm.Anxiety takes many surprising forms but the good news is it is super treatable
If The New iPhone Design Makes You Uncomfortable, There’s A Psychological Reason WhyApple's annual conference announcing the coming year's new slate of iPhones and other tech innovations is often met with similar enthusiasm as the Super Bowl. But with the release of the new iPhone 11, of which the Pro Max version features three…
Why Should We Dance?
Dancing is not only fun, but it can be an effective form of coping for anxiety and...
Checking your work email after work hours?
What are the potential pitfalls of bringing work home and checking your work email after work...
Pet Loss: Lesson in Grief
Losing a pet is just as hard, and many times even harder, than losing a family member or friend....
Mindfulness techniques teaching U.K. students to calm down
Mindfulness effectiveness in the classroom
Mindfulness techniques teaching U.K. students to calm downResearchers launch three-year study to test whether relaxation exercises can reduce stress and improve mental health of children in England, where anxiety among kids is rising
