May 22, 2020 by Guest Contributor Kristina Caragiulo
If you’re like the rest of us, you are probably staring at one screen or another almost all day. But why? Are you burnt out or addicted? Check out some signs of each and some tips for how to decrease your screen time.
May 17, 2019 by Alex Jacobson, Mediator, Guest Writer
It is possible to achieve an amicable resolution in a divorce.
May 17, 2019 by Debra Kissen, Light on Anxiety CEO
It is possible to achieve an amicable resolution in a divorce.
How to talk to kids about race, privilege amid George Floyd protests
Talking about race with children and the #BlackLivesMatter movement can feel difficult, especially...
Uncertain Times Don’t Need to Call for Uncertain (Financial) Measures
Unfortunately, there’s been no shortage of bad news lately – from COVID-19, to unemployment...
15 Minute Stretch Break
Join Light on Anxiety therapist, Meredith Garcia, MSW, for this week's FREE 15 minute lunch break...
The pressure to be unbelievably creative and productive – do you really have to be a “Coronapreneur”?
As we continue to be relegated to our houses, many of us are feeling like we should...
Americans feel pressured to work under the best of times. What happens during a pandemic?I tried to write an essay about productivity in quarantine. It took me a month to do it.
Having anxiety meltdowns and temper tantrums in front of your kids during covid-19? Here’s some expert advice on what to do next.
Due to the current circumstances of COVID-19, parents are now having to adapt to new roles in...
Mid-Day Stretch Break
Join Light on Anxiety therapist, Meredith Garcia, MSW, for a FREE 15 minute lunch break stretch....
Light on Anxiety CBT Treatment Center 15 minute StretchJoin Light on Anxiety therapist, Meredith Garcia, MSW, for a FREE 15 minute lunch break stretch. Meredith is a certified personal trainer and deeply believes...Your Guide to At-Home Activities During Coronavirus Pandemic
COVID-19 reminder: humans are incredible creatures who have the ability to adapt and thrive amidst...
6 Psychologist-Approved Ways To Cope With Unexpected Losses Right Now
This quick read provides 6 essential skills for you and yours to feel connected amidst all the...
We Don’t Have to Succumb to Anxiety During This Pandemic
This is a wonderful article that discusses radical acceptance, and how this can be helpful to our...
People Don’t Have to Succumb to Anxiety during This PandemicThat emotion is natural in a situation like this, but there are ways to mitigate it
Rewire Your Anxious Brain – Using CBT, Neuroscience and Mindfulness to Help You End Anxiety, Panic and Worry
By Debra Kissen, Ashley D....
Mobile Monitoring System show potential benefits for Client care
Do you ever show up to your therapy appointment and feel like you can't remember what happened this...
Effect of a Mobile Monitoring System vs Usual Care on Depression SymptomsThis randomized clinical trial assesses whether patients using a mobile monitoring system with clinician access experienced improvements in depression symptoms and psychological well-being.
Support for Kids With ADHD During the Coronavirus Crisis
The coronavirus crisis has disrupted routines and forced countless children and families to...
People Don’t Have to Succumb to Anxiety during This Pandemic
People Don’t Have to Succumb to Anxiety during This PandemicThat emotion is natural in a situation like this, but there are ways to mitigate itYour Brain and Body on Coronavirus News
This article is so important right now! I have been checking in with my clients on how much time...
Dr. Kissen offers tips on how to manage financial stress
Hear some quick, practical tips from two certified financial planners from BDF LCC in Chicago on...
Financial Stress Due to COVID-19 - Learn Stress-Relieving Tips from Anxiety & Financial ExpertsHear some quick, practical tips from two certified financial planners from BDF LCC in Chicago on navigating your financial concerns during these challenging ...Animated Short Films about Mental Disorders
I really enjoy using a variety of materials in my sessions whether that be making art, find songs...
LOA’s Mid Day Stretch Break
Whether it’s a podcast or a really dumb series, mindfully attending to a target is a great anchor....
Half of Americans Anxious About Getting COVID-19
This is a stressful and anxiety-provoking time for all of us....
Half of Americans Anxious About Getting COVID-19 - Psychiatry AdvisorNearly half of Americans are anxious about the possibility of getting COVID-19, while slightly fewer are anxious about becoming seriously ill or dying from the disease.
Dr. Kissen offers suggestions on stress reducing activities you can practice at home
"Getting out of your head and into your senses (in this case, your sense of touch) can bring you...
Experts Agree That Baking Is One of the Best Things You Can Do to Relieve Stress Right Now We won't let you lose your mind while you're stuck inside! Working Remotely During COVID-19
I'll be honest: the switch to working remotely due to COVID-19 was an adjustment in many ways....
Quarantine Parenting: Supporting My Child With Learning Differences
I have so much admiration and respect for my clients who are parents and the parents of the...
A Simple Mindfulness Exercise To Promote Kindness & Self-Compassion
Take a minute to breathe today with this simple mindfulness exercise....
Self Care and COVID-19: Getting Ready for the Marathon
This article describes the COVID-19 pandemic as a marathon without a set finish line....
Mental Health Benefits of Crocheting and Knitting
While social distancing, many of us are both worried and looking for a new hobby....
How To Stop An Anxious Thought In Its Tracks
How To Stop An Anxious Thought In Its Tracks×U.S. EditionCoronavirus News U.S. NewsWorld NewsBusinessEnvironmentHealthSocial JusticePolitics CongressDonald Trump2020 Elections TrackerExtremismEntertainment Culture & ArtsMediaCelebrityTV &
