If you’re like the rest of us, you are probably staring at one screen or another almost all day. But why? Are you burnt out or addicted? Check out some signs of each and some tips for how to decrease your screen time.
May 17, 2019 by Alex Jacobson, Mediator, Guest Writer
It is possible to achieve an amicable resolution in a divorce.
May 17, 2019 by Debra Kissen, Light on Anxiety CEO
It is possible to achieve an amicable resolution in a divorce.
10 Tips to Manage Re-Entry Anxiety Related to the COVID-19 Pandemic
As restrictions are being lifted and shifted across the country, many people are experiencing some...
Kids Feel Pandemic Stress Too. Here’s How To Help Them Thrive
"Model calm" "Focus on what's working" "Create soothing spaces" "Support kids'...
Dr. Kissen Hosts Webinar on OCD, COVID & Return to Life
Check out this Webinar hosted by Dr....
OCD, COVID & Return to Life | Anxiety and Depression Association of America, ADAAAnxiety across the globe is at an all-time high with a pandemic that has brought fear and uncertainty to all. For individuals with obsessive compulsive disorder (OCD), there has been a risk for increased symptoms, due to COVID-19 and increased isolation. Now, as states ...
The 5 Types of Self-Talk Your Brain Likes Best
Utilizing positive self-talk can actually help to combat anxiety and improve mental wellbeing....
10 Steps for Parents and Kids to Tame the Worry Monster
One of the first things I focus on when getting to know a new kid client is to talk about emotions...
This Is Why You’re Tired 24/7 Right Now
This is a must-read for all of us! Check out this article for info on 1) your brain on pandemic...
This Is Why You're Tired 24/7 Right NowEven if you feel like you're doing nothing, your body and brain are dealing with a lot. 
5 Awful Ways to Motivation the ADHD Brain
ADHD has a significant impact on your ability to use executive functioning skills....
5 Perfectly Awful Ways to Motivate an ADHD BrainMany adults with ADHD have to hijack the emotional part of the brain to get started, especially on a task they find tedious, uninteresting, or routine. Plan for a Reduction in Stress
It is no secret that a great deal of stress in life stems from financial and monetary worry....
Dr. Ioffe Highlights Benefits of ERP Through Telehealth Sessions
Take a look at this article on mental health issues during the COVID-19 pandemic, recently...
Dr. Kissen Offers Advice For Overcoming Mental Exhaustion
Dr. Kissen was recently featured in wtop's article about how to work through mental exhaustion in...
Tips for Overcoming Mental Exhaustion | WTOP“Your mind is not operating effectively. It’s similar to a computer with 30 windows open — it gets frozen in place."Quarantine has changed us — and it’s not all bad
The recent pandemic has caused a plethora of reactions; For many of us, we struggled to manage our...
Seeing Your Pediatrician Post Covid
As we start to shift back to some of our usual activities after the suspension that Covid created...
