May 30, 2019 by Staff Therapist Dominique Apollon
Treatment for anxiety can be expensive and inaccessible. Read staff therapist Dominique Apollon's suggestions for low-cost therapy.
May 28, 2019 by Staff Therapist Michelle Lozano, AMFT, CCATP
In celebration of Mental Health Awareness Month, here are some tips and tricks for combatting the stigma around discussing mental health.
May 17, 2019 by Alex Jacobson, Mediator, Guest Writer
It is possible to achieve an amicable resolution in a divorce.
You Need Not White Knuckle Your Way Through Life. High Functioning Anxiety Can Be Treated With CBT.
Dr. Kissen, Executive Director of Light on Anxiety CBT Treatment Center, describes what high...
When Anxiety Steals Your Joy—Even If You're Functioning Fine | Bottom Line Inc
This Too Shall Pass: How Your Phone and Other Common Technology Can Assist You In Moving Past A Panic Attack
Dr. Kissen, Executive Director of Light on Anxiety CBT Treatment Center, describes how technology...
Fight, flight and phones: How photos in my camera roll get me through panic attacks
Harm OCD Can Be Treated With CBT, ERP and Mindfulness.
I highly recommend this informative webinar on tips and tools for me to house consumers to move...
Anxiety Disorders Are Common And Treatable
With the increasing number of anxiety disorders being diagnosed, it is important to keep in mind...
Anxiety Is The New Depression - Thrive Global
Cannabidiol (CBD) — what we know and what we don’t
CBD has gained popularity in the media and amongst the public, especially with the anxious crowd....
How Mass Shootings Are Affecting Our Mental Health
Mass shootings seem to pop up in our news nearly every other week....
Trauma, anxiety and PTSD: How mass shootings affect mental health
The Myth of the Perfect Mother
While this article examines feeling the need to be perfect in motherhood, this can easily be...
How to Help Kids Worried About ‘Bad Thoughts’
It's difficult for many of us to separate ourselves from our thoughts - they don't have to be (and...
Social Anxiety and How It Relates to Fearing Social Awkwardness
Dr. Kissen, Executive Director of Light on Anxiety CBT Treatment Center, describes how to move...
22 Quick Tips to Change Your Anxiety Forever
If you've read anything I've written thus far on this blog, you know I am all about implementing...
Heal The Gut: 17 Gut-Healing Strategies To Start Today
It seems like everyone these days suffers from stomach problems, but did you know it could be...
Heal The Gut: 17 Gut-Healing Strategies To Start Today
What to Do When a Friend Discloses Their Struggles With Mental Health
Imagine that you are talking to your friend and (s)he just told you that they are struggling with...
What to Do When a Friend Discloses Their Struggles With Mental Health
Quick Tips to Combat Stigma Around Mental Health
In celebration of Mental Health Awareness Month, here are some tips and tricks for combatting the...
Dr. Kissen Debunks Common Anxiety Myths #MythBusters
ADAA Member Experts Debunk Common Anxiety Myths #MythBusters
Kristen Bell Reminds Us There’s No Shame in Battling Anxiety and Depression
Check out this video of Kristen Bell sharing about her journey with anxiety and depression....
Kristen Bell Reminds Us There’s No Shame in Battling Anxiety and Depression
Where Did My Phobia of Heights Come From?
Do you suffer from a fear of heights and don't know why? Turns out many symptoms of height phobia...
Where Did My Phobia of Heights Come From?
7 Scientifically Proven Benefits of Gratitude
As a therapist, I love using gratitude as a way to assist a client in shifting their perspective....
Focus on divorce as a problem to solve instead of a battle to be won
It is possible to achieve an amicable resolution in a divorce.
How Technology Can Assist In Meeting Your Mental Health Goals
Dr. Kissen, Executive Director of Light on Anxiety CBT Treatment Center how technology can assist...
Mental Health Spotlight: Debra Kissen, PhD, MHSA, Executive Director at Light on Anxiety - Thrive Global
Ask A Therapist: Should I be concerned if I lie all the time?
Should I be concerned if I lie all the time? When we lie, we are telling an intentionally false...
Anxiety is NOT Your Enemy
Dr. Kissen, Executive Director of Light on Anxiety CBT Treatment Center, describes what anxiety...
Anxiety is a Necessary Precursor for Success - Thrive Global
Crippling fear of flying?
Fear of flying is an extremely common anxiety for most people....
How To Overcome the Fear Of Flying — The FlyFright Definitive Guide
