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Light On Anxiety

Less Talk, More Action

CBT based treatment for anxiety and related disorders. Immediate care available.
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Lighthouse

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May 22, 2020 by Made Just For YOU

Looking for quick tips and Instant support? Check out Light On Anxiety's favorite anxiety busting mantras and mottos.
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Some times you need a quick "pick me up" to help push past anxiety and reclaim your life. LOA's quick tips are here to give you a bit of inspiration and support from the sidelines. We are here to help you talk back to your Anxiety Bully!

You Got This!
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Focus on divorce as a problem to solve instead of a battle to be won
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It is possible to achieve an amicable resolution in a divorce.

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Rewire Your Anxious Brain to Move Past Feeling Overwhelmed – Using CBT, Neuroscience and Mindfulness to Help You End Anxiety, Panic and Worry
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It is possible to achieve an amicable resolution in a divorce.

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About Lighthouse

There is light at the end of the anxiety tunnel. Lighthouse was created to guide you through the murky waters, as you bravely move forward and push past anxiety, depression, stress and any other challenging emotional material. You are not alone. Lighthouse contributors are leaders in the fields of wellness, mental health, integrative mind body healing and other helping professions. Lighthouse and the Light On Anxiety team are here to support you on this critical mission.

Read more about Lighthouse

 

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Light On Anxiety Treatment Centers

Light On Anxiety – Lakeview
(312) 508-3645
1438 West Belmont Ave.
Chicago, IL 60657

Light On Anxiety – River North
(312) 584-2144
311 W Superior St., Suite 402
Chicago, IL 60654

Light On Anxiety – Deerfield
(847) 241-1195
1121 Lake Cook Rd., Suite A
Deerfield, IL 60015

Light On Anxiety – Wilmette
(847) 610-6763
3330 Old Glenview Rd., Suite 14
Wilmette, IL 60091