It is clear that the effects of Covid-19 is increasing anxiety in many people. Managing stress and anxiety is key in order to protect your mental health during this uncertain time. Prioritizing exercise, practicing mindfulness, limiting news consumption, and connecting socially are all ways you can actively cope with increased anxiety. A few simple ways you could try doing this each day include:
- Taking a walk outside or doing an exercise video in your home
- Doing a short meditation daily through an app such as Headspace or the Calm app
- Limit news consumption each day to one hour at night or in the morning
- Set up a video chat with a friend or family member
- Connect with your spirituality whether that is through prayer, meditation, or your religious community that may be offering online resources during this time
- Start a gratitude journal by writing 5 things each day that you are thankful for
Half of Americans Anxious About Getting COVID-19 - Psychiatry Advisor
Nearly half of Americans are anxious about the possibility of getting COVID-19, while slightly fewer are anxious about becoming seriously ill or dying from the disease.
