Either as a stand alone treatment module or combined into our standard CBT service offering, your Light on Anxiety therapist will offer you anxiety fighting tips and tools as you engage in a brisk walk (or run when desired and appropriate). Light on Anxiety will help you to not only “talk the talk” but also “walk the walk” as you engage in Behavioral Activation Therapy and flex your “just do it” muscles and move past depression and anxiety. “
Dr. Debra Kissen, Ph.D., M.H.S.A of Light On Anxiety Treatment Center of Chicago offers CBT based treatment to children, adolescents and adults with a focus on anxiety and stress-related disorders, including OCD, PTSD, panic disorder, agoraphobia, social anxiety disorder, generalized anxiety disorder, specific phobias, separation anxiety disorder, compulsive skin picking, and trichotillomania.
“Our walk and talk was great. I didn’t think it was possible to feel better tonight, but I do. Everything makes more sense and I feel more balanced.” Light on Anxiety Client