Refer a Patient
Client Portal
Search
Close this search box.
Book Now
Search
Close this search box.
Therapy Groups

CBT for Panic & Agoraphobia
Treatment Group

Freedom from Panic and Agoraphobia

Welcome to Light On Anxiety’s specialized treatment group for panic and agoraphobia, where we utilize a practical, evidence-based approach grounded in Cognitive-Behavioral Therapy (CBT) and Exposure and Response Prevention (ERP).

Our program is designed to equip you with hands-on skills and strategies to manage panic attacks, challenge irrational fears, and gradually face and overcome avoided situations. Led by experienced clinicians, our group offers structured, data-driven techniques that empower you to regain control and improve your quality of life through scientifically validated methods. Join us to embark on a path toward lasting relief and resilience.

Agoraphobia
CBT for Panic & Agoraphobia  (18+)

Group Treatment Program Details

By participating in our panic and agoraphobia group, you will learn tools for relaxation, problem-solving, and effective communication that can be applied in real-life situations, leading to greater self-confidence and a sense of control over your anxiety symptoms.

Evidence-Based Techniques

  • CBT and ERP are rigorously tested and proven methods for effectively managing panic and agoraphobia.
  • Gain access to structured, evidence-based techniques that are scientifically validated to reduce symptoms and improve daily functioning.

Real-World Application

  • Our treatment group focuses on real-world application, helping you integrate learned techniques into your daily life.
  • The structured approach ensures that the skills you develop in sessions are directly applicable to your personal challenges, leading to meaningful and lasting change.

Hands-On, Practical Skills

  • Engage in practical exercises designed to directly address and manage panic attacks, challenge unhelpful thoughts, and systematically face feared situations through guided exposures.

Expert Guidance & Support

  • Led by seasoned professionals in anxiety treatment, our group offers expert guidance throughout your therapeutic journey.

Group Details

  • Adults 18 and older
  • Fridays from 12 to 1PM
  • Virtual
  • Rolling admission, join us any time!
  • In-network insurance accepted
    Private pay rate of $65 per session.
Panic and Agoraphobia Group

At Light On Anxiety, you will find a supportive community that understands what it means to live with panic and agoraphobia. Connect with peers and experts to share experiences, challenges and successes, and learn new approaches to overcome your anxiety symptoms.

Getting started with our Panic & Agoraphobia Treatment group

Light On Anxiety provides empirically-supported based treatment for anxiety, OCD and related disorders.

Patient Legal Name(Required)
Which treatment group(s) are you interested in joining?(Required)