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Therapy Groups

CBT for Panic & Agoraphobia
Treatment Group

Freedom from Panic and Agoraphobia

Welcome to Light On Anxiety’s specialized treatment group for panic and agoraphobia, where we utilize a practical, evidence-based approach grounded in Cognitive-Behavioral Therapy (CBT) and Exposure and Response Prevention (ERP).

Our program is designed to equip you with hands-on skills and strategies to manage panic attacks, challenge irrational fears, and gradually face and overcome avoided situations. Led by experienced clinicians, our group offers structured, data-driven techniques that empower you to regain control and improve your quality of life through scientifically validated methods. Join us to embark on a path toward lasting relief and resilience.

Agoraphobia
CBT for Panic & Agoraphobia  (18+)

Group Treatment Program Details

By participating in our panic and agoraphobia group, you will learn tools for relaxation, problem-solving, and effective communication that can be applied in real-life situations, leading to greater self-confidence and a sense of control over your anxiety symptoms.

Evidence-Based Techniques

Real-World Application

Hands-On, Practical Skills

Expert Guidance & Support

Group Details

Panic and Agoraphobia Group

At Light On Anxiety, you will find a supportive community that understands what it means to live with panic and agoraphobia. Connect with peers and experts to share experiences, challenges and successes, and learn new approaches to overcome your anxiety symptoms.

Getting started with our Panic & Agoraphobia Treatment group

Light On Anxiety provides empirically-supported based treatment for anxiety, OCD and related disorders.

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