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Therapy Groups

CBT for Body Dysmorphia
Treatment Group

Freedom from Body Dysmorphic Disorder (BDD)

Cognitive-Behavioral Therapy (CBT) for Body Dysmorphic Disorder (BDD) is an evidence-based approach designed to help individuals identify and change negative thought patterns and behaviors associated with their body image concerns. In the LOA Body Dysmorphia Group, key aspects of CBT and Exposure and Response Prevention (ERP) for BDD will be integrated into the group sessions.

By integrating evidence-based therapeutic techniques with interactive support, structured exercises, feedback and reflection, our program will equip you with practical skills to manage stress, build self-compassion and develop a healthier relationship with your body. 

Body Dysmorphic Disorder Group
CBT for Body Dysmorphic Disorder  (18+)

Group Treatment Program Details

Participating in our body dysmorphia group will provide you with you practical skills such as relaxation techniques, problem-solving strategies and assertiveness training that can be applied in real-life situations. Join our supportive community to learn from each other's experiences and explore coping strategies together.

Cognitive Restructuring

Behavioral Experiments

Mindfulness and Acceptance

Exposure and Response Prevention

Group Details

Body Dysmorphia Group

Join us to connect with a community that understands your journey and is committed to helping you achieve a better quality of life.

Getting started with our Body Dysmorphia Treatment Group

Light On Anxiety provides empirically-supported based treatment for anxiety, OCD and related disorders.

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